World Chocolate Day: three benefits of dark chocolate

Option that mainly helps those who call themselves “chocolotra”

July 7 is World Chocolate Day, which is one of the most loved and consumed foods in the world, present in various cultures and traditions. Therefore, there are always a series of recommendations for healthy consumption and in this sense the Nutrological specialist Dr. Caroline Accorsi He will cite the three benefits of dark chocolate.

The three benefits of dark chocolate

Cardiovascular health

“Research indicates that moderate dark chocolate consumption can improve the endothelial function, reduce blood pressure and reduce the risk of cardiovascular diseases. Cocoa flavonoids help to increase the production of nitric oxide, which delates blood vessels and improves circulation,” he said.

Improvement of humor

“Chocolate is known for its positive effect on mood. It contains Triptofano, a precursor of serotonin, neurotransmitter associated with well -being and happiness. Furthermore, the consumption of chocolate releases endorphins, which provides a sense of pleasure,” he said.

Weight maintenance

“The consumption of dark chocolate in small quantities can help in weight control. Studies suggest that satiety increases, reduces the desire for sweet and fatty foods,” he said.

The damage of excessive chocolate consumption

Choice that brings serious damage to health. “The excessive consumption of chocolates rich in sugar and fat can contribute to weight gain and increase the risk of developing metabolic diseases such as type 2 diabetes and metabolic syndrome. It is essential to consume chocolate in moderation and opt for multiple cocoa versions,” concluded Dr. Caroline Accorsi.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.