10 ideas for a quick snack to eat in the evening

Ideas for a quick snack to eat in the evening are always welcome, right? When hunger strikes, but laziness speaks louder, a few ingredients combined together can make delicious meals!

With that in mind, and in those days when dinner wasn’t enough or when hunger strikes at dawn, Guia da Cozinha has separated the best quick snacks to hit that little mouth at night without major complications. Look that:

10 ideas for a quick snack to eat in the evening

tuna wrap

Time: 20 min

Performance: 4 units

Difficulty: easy

ingredients

• 2 buns
• 4 lettuce leaves
• 1 thinly sliced ​​tomato
• Salt to taste

Cream

• 1 can of canned solid tuna, drained
• 1 cup of chopped green olives
• 1 grated carrot
• 1 cup of cream cheese (200 g)

Method of preparation

For the cream, in a bowl, mix the tuna, olives, carrots and curd. Reserve. Open the scones in half, forming 4 sheets of bread. On each piadina lay a lettuce leaf, the tomato slices and sprinkle with salt. Put a portion of tuna cream and roll up like swiss rolls. Wrap with cling film, tightening well. Refrigerate until ready to serve.

Creamy fruit salad

Time: 20 min

Performance: 4 servings

Difficulty: easy

ingredients

• 1/2 cup chopped strawberry
• 1/2 cup diced kiwi
• 1 sliced ​​banana
• 1 orange, peeled and skinless, cut into wedges

Cream

• 1 can of whey-free ice cream
• 5 tablespoons of powdered milk
• 100 g of melted white chocolate

Method of preparation

In a bowl, mix the fruit and distribute it in 4 individual bowls. Reserve. Beat the cream, powdered milk and chocolate in a blender until smooth. Distribute on the fruit, in the bowls. Serve immediately.

Vegetable omelette with cheese

Time: 30 minutes

Performance: Two

Difficulty: easy

ingredients

• Salt to taste
• 100 g of grated mozzarella
• 1 can of selected vegetables, drained
• 1 tablespoon of chopped parsley

Method of preparation

In a bowl put the eggs, salt and beat well with the mozzarella, the selection of vegetables and the parsley. Then, fry in a non-stick pan over low heat for 10 minutes per side or until golden brown. Remove from the heat and serve with lettuce and tomato salad to taste.

chicken pie in cup

Time: 15 minutes

Performance: 4 units

Difficulty: easy

ingredients

• 4 eggs
• 16 tablespoons of milk
• 12 tablespoons of oil
• 12 tablespoons of wheat flour
• Salt to taste
• 1 and 1/2 teaspoon of baking powder
• 4 tablespoons of grated Parmesan cheese

Filling

• 1 chicken breast, cooked and shredded
• 3 tablespoons of corn
• 1 tablespoon of grated onion
• 1/2 cup (tea) of cream cheese
• Salt, pepper and chopped parsley to taste

Method of preparation

Mix the filling ingredients and set aside. In the blender, beat the ingredients of the dough and put 2 fingers of dough in 4 porcelain jugs of 300 ml each. Distribute the filling between the cups and cover with the remaining dough, not exceeding half of the cup. Sprinkle with Parmesan cheese and cook in the microwave for 4 minutes on high power. Serve immediately.

Oat ball and honey

Time: 15min (+ 30min in the fridge)

Performance: 25 servings

Difficulty: easy

ingredients

• 1 cup gluten-free rolled oats
• 2/3 cup toasted grated coconut
• 120 g or 1/2 cup (tea) of peanut butter
• 1/2 cup flaxseed (tea)
• 1/2 cup of cocoa nibs
• 65 g or 1/3 cup (tea) of honey
• 1 tablespoon of chia seeds
• 1 teaspoon of vanilla essence

Method of preparation

In a bowl, mix all the ingredients until you get a homogeneous mixture. Cover with cling film and refrigerate for 30 minutes. Shape into balls and serve.

10 ideas for a quick snack to eat in the evening

Oven for snack

Time: 30 minutes

Performance: 5 units

Difficulty: easy

ingredients

• 10 slices of bread
• 10 slices of mozzarella
• 10 slices of ham
• butter for greasing
• 5 slices of provolone

Sauce

• 2 tablespoons of butter
• 1 tablespoon of wheat flour
• 1 egg
• 1 cup (tea) of milk
• 1/2 cup (tea) of cream
• Salt and grated nutmeg to taste

Method of preparation

For the sauce, in a skillet over medium heat, heat the butter and fry the flour for 1 minute. Gradually add the egg and milk, stirring until it thickens. Add the cream, season with salt, nutmeg, mix and turn off the heat. Reserve. Assemble each sandwich using 2 slices of bread, 2 slices of mozzarella and 2 slices of ham. Place them in a greased refractory, one next to the other, and spread a portion of béchamel on each one. Divide the slices of provolone on top and bake in a preheated high oven (200ºC) for 8 minutes or until golden brown. Remove from the oven and serve.

Soft cocada in the cup

Time: 30 minutes

Performance: 8 servings

Difficulty: easy

ingredients

• 1 can of condensed milk
• 1 cup (tea) of water
• 1 cup (tea) of sugar
• 200 g of grated coconut
• 1 glass of coconut milk (200 ml)
• Cinnamon sticks to decorate
• cloves to decorate

Method of preparation

Mix all the ingredients in a skillet and bring to low heat, stirring constantly, for 20 minutes or until it thickens and becomes a soft sweet spot.

Place in individual bowls or in a bowl and allow to cool. Garnish with cinnamon stick and cloves. Serve cold or at room temperature.

Cheese Biscuit

Time: 50 min

Performance: 40 units

Difficulty: easy

ingredients

• 3 tablespoons of margarine
• 4 and 1/2 cups (tea) of sour flour
• 3 eggs
• 1 cup (tea) of oil
• 1 and 1/2 cup (tea) of milk
• 1 tablespoon of baking powder
• 1/4 cup (tea) of water
• 4 1/2 cups grated Parmesan cheese
• Salt to taste

Method of preparation

In a bowl, mix the flour with the margarine. Add the eggs, oil, milk, yeast and water, stirring after each addition. Add salt, cheese and mix. Shape the biscuits into balls and mash them with a fork. Shape and take to a preheated medium oven for 20 minutes or until browned and lightly browned. Remove from the oven and serve immediately.

turkey breast crepes

Time: 25 minutes

Performance: 2 units

Difficulty: easy

ingredients

• 4 egg whites
• 2 gems
• 6 tablespoons of hydrated tapioca gum
• 1/2 cup chopped parsley (green)
• 1 pinch of salt

Filling

• 250 g of fresh Minas cheese, diced
• 200 g of diced turkey breast
• 2 tablespoons of oil
• Basil leaves to taste

Method of preparation

In a bowl, mix all the filling ingredients well and set aside. In a bowl, whisk the egg whites and yolks until stiff, add the tapioca, parsley and salt and mix well. Pour half of the mixture into a non-stick pan and put on low heat and let it set. Invert and let it harden on the other side. Spread half of the filling over the dough and fold it in half. Repeat the procedure making 1 more crepioca. to serve.

Banana mug cake

Time: 5 minutes

Performance: 3 units

Difficulty: easy

ingredients

• 3 tablespoons of sugar
• 1 mashed ripe banana
• 2 tablespoons of oat bran
• 1 egg
• 2 tablespoons of wheat flour
• 1 tablespoon of oil
• 4 tablespoons of milk
• 1 teaspoon (coffee) of baking powder
• Chopped banana for garnish
• 1 pinch of ground cinnamon

Method of preparation

In a bowl, mix all the ingredients with a wire whisk. Pour into a porcelain cup with a capacity of 300ml and microwave at maximum power for 3 minutes. Garnish with the chopped banana and serve.

Source: Terra