To strengthen self -esteem and appearance
The professional of the Maranz clinic presents important practices to transform physical performance
Taking care of physical fitness is already part of the routine of many men, and this goes far beyond the appearance. It is well -being, vitality and personal appreciation. Who has never looked at the mirror and felt they could have the best version of himself? According to research by the Federal University of San Paolo (UNIFESP), published in 2023, the concern for the personal image between men has grown, especially among the youngest. About 55% of respondents reported dissatisfaction with their silhouette, mainly because they have not reached the desired muscle model.
The study also underlined the influence of social networks and lifestyle as factors that directly influence the self -employment. Given this scenario, the beautician Arlise Sousa Carvalho, by Maraz, a network of reference in male health and aesthetics, presents four fundamental practices that can transform not only the physique, but also the way in which men are seen in everyday life:
1. Detox of the body
This protocol acts as a real internal cleaning, stimulating the lymphatic system to eliminate toxins, the liquids withheld and metabolic waste. “This helps to free the natural elimination channels, improves circulation, balance the intestine and strengthens the liver,” he explains. In the first application, it is common to note the reduction of measures in regions such as the abdomen and legs, accompanied by an immediate feeling of lightness.
2. Radio frequency
Suitable for those who have crossed weight loss or feel less solid skin, this treatment uses heat waves to stimulate collagen and gradually and safety in safety. “The technique warms the deepest layers of the skin, which activates firmness and softens the flaccid appearance without discomfort”, detail. The effects are noted between the third and fourth step, especially in the abdominal area, in the arms and sides of the trunk.
3. Localized fat enzymes
It consists in the application of specific substances that promote the breaking of fat cells in points such as the back, the abdominal region and the hips. The metabolism itself therefore deals with eliminating this fat. “It is a less invasive alternative for those who want to better define the outline of the body and get rid of unwanted volumes. The benefits often arrive in the first sessions, especially if combined with adequate food,” says the expert.
4. Exercise as an ally
The maintenance of a normal physical activity routine improves all aesthetic procedures and improves the efficiency of biological functioning as a whole. It also moves reduces stress, increases humor and maintains the body more active. “When the body moves, the protocols respond better, exercise expands the earnings,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
