The teacher teaches 3 traits to avoid injuries during the exercise

Preparing the body for intense activities is the first step to prevent problems

It’s fantastic when we find happiness in a sport, isn’t it? This factor only increases the interest in classes and, consequently, provides positive results for our health. However, all the cure is valid and, in this sense, the Getninjas Thais Ghendov’s personal trainer has taught three types of lengthening to avoid injuries during exercise.

Lengthening to avoid operating injuries

1.

It is of great importance to stretch and warm up before practicing. By the way, the main muscles to stretch are the muscles of the rear thigh or muscles behind the thigh. To stretch this muscles, you can move your legs beyond the hip width, keep your knees extensive and then gradually take the trunk and arms towards the floor to try to reach it.

2.

Some stretching exercises that we can use the support wall, such as the stretching of the calf. To begin with, you have to support the tip of the foot on the wall and let the heel protrudes on the floor. Therefore, keeping the tip of the foot firmly this movement will promote the stretching of the calfskin, the famous “potato” of the leg.

3.

It can be done as follows: sit on the tip of a chair, create the “four”, which positions the leg on the thigh. After being in this position, the degree of difficulty can be increased, bringing the trunk in front and down, bringing your hands and trunk to the ground.

Important

It is noteworthy that all exercises should happen a form of light, without feeling severe pain and, of course, do not forget the heating before starting training.

This moment it is a form of prevention, that is, it is a few minutes that avoid certain “headache” at the time of the “game”.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.