If you practice running, you can’t help but eat these foods: “They help with the performance and recovery after the exercises,” says Nutritionist

Eating well makes the difference: seeing what to include (or avoid) on the plate to have more energy, breath and less pain after making it run.

If you take the race seriously, both in the treadmill of the gym and outdoors – You know that it is not just the ideal tennis or the well -planned training that makes the difference in this activity. Food also has a key role in its performance and, perhaps even more important, in its recovery.

According to the nutritionist Marcela Miranda, coordinator of the Nutrition Course in Unessau Parangaba, one of the greatest errors made by those who run is to neglect exactly what they put on the plate. “Despite the constant search for perfect training methods, many people still fail in the food strategy, which compromises the results and performance,” he explains.

However, with some simple adjustments in the menu, Energy levels can be improvedProtect the muscles and avoid that excessive tiredness.

To find out more: Mental tricks to make your races faster and easier

If you practice the race, you can’t miss eating these foods

Adequate nutrition It is essential to guarantee energy, avoid injuries and improve track performance (or treadmill).

For those who practice competitionThe choice of the right foods is fundamental – and it begins even before the first past stops. “Due to the effort involved, physical activity requires more from the body, since the body performs several metabolic processes that require specific nutrients,” explains Marcela.

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If you practice running, you can’t help but eat these foods: “They help with the performance and recovery after the exercises,” says Nutritionist

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.