Simple to perform, the movement activates the muscles with precision and can be done everywhere
The list of glute -oriented exercises is large, although some movements are more effective than others to strengthen them. These exercises can be classified on the basis of the use (or not) of the equipment and the degree of attention at the specific work of the buttock.
Among the many options available, hyper -messengers hyper or reverse inverse is distinguished as one of the best, especially among the exercises that do not require material and can be done home or everywhere.
Iper reverse: simple, without equipment and with a great insulation of the buttock
The squats and the push of the hip are two of the most popular exercises to gain strength and muscle mass in the buttock region. Both have their effectiveness demonstrated and deserve a fixed place in training the lower limbs.
The ideal is to combine them: the squat promotes a strong contraction with a great elongation of the buttock, while the push of the hip reaches the activation peak at the time of maximum contraction.
Although efficient, these and other exercises usually require equipment and a certain technique, which takes time to be dominated. In addition, both squats and the push of the hip activate other muscle groups such as the quadriceps and the next thigh, which reduces the specific isolation of the glute.
Because reverse hyperextension cannot lose buttocks
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See also
These are the 13 best exercises for the buttocks
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
