Staying hydrated is essential for weight loss, but excess can have side effects on the body
Drinking water is one of the most recommended habits for those who want to lose weight. This is because consumption helps in the functioning of the metabolism, facilitates the digestion of food and contributes to satiety.
But despite all these benefits, a doubt often arises: can it exaggerate the intake of water to stop the weight loss process?
Know more: Is it water water? This expert speaks of the advantages and disadvantages of the drink
Drinking too much water hinders weight loss?
According to Giovanna De Castro Piauilino, a nutritionist from Afrosúde, the idea of some people who “more water is the best” does not always favor those who want to lose weight.
“When we eat too much water, there is a risk of hyponatrical, that is, a reduction in sodium levels in the blood; this dilution interferes with the balance of cellular water and muscle and nervous functioning,” he says. Therefore, excessive consumption of water can cause unwanted symptoms, such as:
In addition, the expert reports that some of the signs of taking excess water can be noticed in the urine:
- Urine in straw or very light yellow (almost transparent) straw tones: Correct hydration
- Urine in darker tones: Notice of dehydration
What is the ideal quantity of water for those who want to lose weight?
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See also
Headache: types, medicines and how to relieve
Dehydration: what is, symptoms, treatment and how to avoid
Urine with abnormal color: learn possible causes and what to do
Fatigue: what types, causes and how to deal with exhaustion is
Edema (fluid retention): what it is, causes and how to treat
Sensitivity in the abdomen: causes, symptoms and treatment
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
