Forget the survey on the conventional land: these alternatives can bring better results for muscle mass gain

The simplest and most specific movements can be more efficient to develop the back of the legs

THE Survey on earth conventional is, next to the tolenceOne of the classic exercises to measure the absolute force of the lower body and even the whole body. Despite its efficiency, it is a highly technical movement that requires a lot of learning. By involving many muscle groups at the same time, it may not be the best choice when the goal is muscle mass gain.

Therefore, we have listed some much simpler and equally effective alternatives to work on the knee tendon, with an even greater potential than the conventional land.

Alternatives to the survey on the conventional land to focus on the next thigh

1. Survey on Romanian earth with dumbbells

The traditional survey of the land is generally the exercise in which it is moved more load. However, the Romanian variation, in which there is a small flexion of the knee, increases the stretching of the knee tendon and reduces the participation of the quadriceps. In addition to being more technically simple, it is an excellent option for those looking for hypertrophy muscle.

2. Unilateral survey of the Romanian land in the mines

Among the variations of the Romanian earth, one of the most interesting is that made in the earth mine with one leg. With less overload and a simpler execution, this unilateral exercise is excellent for developing the subsequent thigh muscles, with the bonus to recruit the buttock also.

3. Flexor table (curls of the leg) in the seat

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.