The concentrated whey protein has been designed for its potential benefits in muscle health
The famous supplement between athletes and people who train frequently, even serum proteins have gained space among the elderly. The concentrated whey protein has been designed for its potential benefits in the muscles, in the immunological and nutritional health of the population over 60 years of age. But is it really good for those in the elderly?
“The serum of milk is a rapid absorption protein, rich in leucine, which is the most important amino acid to stimulate lean mass synthesis. This is essential for the elderly, since aging leads to sarcopenia (progressive loss of the muscles), which increases the risk of falls, fractures and loss of autonomy”, explains Dr. Tassian Endocrinologist and
According to the doctor, studies show that adequate assumption of proteins, in particular combined with resistance exercises, helps to preserve strength and functionality in the elderly. “Often, the elderly have difficulty reaching ideal quantity only with food, for reasons such as early satiety or dental problems and milk serum enters as a practical and effective strategy,” he adds.
Vanessa Giglio, a functional and nutritious nutritionist, underlines that aging is associated with the natural loss of muscle mass, which compromises mobility, autonomy and increases the risk of falls. “Serum proteins can help with the maintenance of muscles and recovery in the elderly,” he says.
In addition, in many cases, the reduction of appetite or chewing and digestion difficulties compromise the adequate consumption of proteins through traditional food. “In this context, the use of whey is practical and can more easily improve the nutritional quality of the diet,” he concludes.
What is the milk serum protein?
The milk serum protein is a food supplement made with milk serum, rich in high biological proteins. It contains all essential amino acids and is quickly absorbed by the body. Therefore, it is considered ideal for muscle recovery and maintenance of lean mass.
There are three main types:
Concentrate: with small quantities of fat and lactose
Isolated: purer, protein content and less lactose
Hydrolycolted: pre-release, rapid and less allergenic absorption
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
