Do you want to lose weight without madness? The nutritionist teaches simple and effective steps for those who want real results without suffering in the process.
If you are trying to eliminate between 5 and 10 pounds, but you do not want to give up on diets or doubtful methods, know that you can do it lighter and more effective. Who guarantees is Nutritionist Luis Gil, who shared on social networks What he himself would put into practice if he needed to lose weight.
No magic formula or exaggerated restrictions: the suggestions are simple, convenient and have a clear goal – helping the body to work better and Fat burning with health. “They may seem foolish or simple, but if you put them into practice, you will notice the difference,” says the expert.
To find out more: 8 tea that help to burn fat (and probably have at home)
Tips to lose 5 to 10 pounds without complications
To feel better, accelerate the metabolism And help the body use the accumulated energy reserves, the nutritionist shows what the passages would adopt to lose weight. “These are attitudes that may seem foolish or simple, but if you put them into practice, you will realize the difference,” says the nutritionist.
…
See also
This simple habit you do without knowing you can help you eliminate fat, according to science
Drinking too much water also hinders weight loss? The answer may surprise you
“I train and I don’t lose weight”: the nine errors in the gym and the diet that hinder weight loss
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-qe3v951pr3g5.jpg "Caramel Mutt produces diabetic ‘guard’ tutor during the glycemic crisis")
