Discover 5 options of fast and nutriety pre-training snacks to increase your energy and improve the performance of the exercises
If you are looking for a Pre-training snacks This helps to improve the performance of the exercise, here there are 5 simple, fast and delicious options. They are ideal for those who need energy, but without weighing the stomach before training.
The goal is to help those who are starting to exercise and want to maintain their weight and those who want to lose weight in a healthy way and without radicalism.
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When to make the pre-training snack?
There is no single rule This adapts to the needs of all people, since we must consider the intensity of physical activity, as well as the objective and physical form of each.
Therefore, it is important to speak with a professional expert who can appoint a diet according to his bioinviduality.
However, there is a precious suggestion, which is worth following everyone: Don’t train without eating anything in the last 3 hours.
For example:
For example, if you have lunch at 13:00 and you want to train at 18:00, a small snack an hour or up to 30 minutes before the physical exercise can help keep the energy you need, after all, you do not want to sell off the treadmill or you have to stop the activity because it was without the inventory of energy necessary to spend.
Even if your goal is to lose weight, you should eat something before. This action indicates to your brain which can “control” to burn the fat broth and you will not need a hungry anguish to your next meal.
5 suggestions for pre-training snacks
The instinct of the man of the cave still lives in us! Therefore, we must act so that our nervous system understands that we do not need to store more fat.
After all, foods are available at our home or supermarket and we will not pass long periods without eating like the Paleolithic man.
I separated some snack options to eat before physical activity. Here are my favorite suggestions:
1. Fruit with almonds
An average fruit, such as apple or pear, accompanied by 8 to 10 almonds is an excellent choice for those who want quick and healthy energy before training.
- Because it works: The fruit provides natural carbohydrates to rapid energy and almonds offer good proteins and fats that help to maintain satiety during training.
2. Oat bowl with strawberries and sunflower seeds
Prepare a bowl with 2-3 tablespoons of oat in flames, coconut milk or almonds, from 3 to 4 strawberries and 2 tablespoons of sunflower seeds. An option rich in fiber and antioxidants to start training on the right foot.
- Because it works: Oat flour is excellent for constantly providing energy, while strawberries and sunflower seeds are rich in antioxidants that help in muscle recovery.
3. Brown bread with avocado or peanut butter
A slice of brown bread (gluten -free, if necessary) with 1 tablespoon of biological or a half crushed avocado peanut butter. This combination is super practice and will leave you with energy for the entire training.
- Because it works: The complete bread has low blood sugar carbohydrates, while avocado and peanut butter are sources of fatty fats and proteins, essential for good performance.
4. Banana vitamin with chia
A vitamin made with banana, 1 tablespoon of chia, 1 glass of almond or oat milk, 4 strawberries, ice and cinnamon powder. A refreshing and nourishing option.
- Because it works: The banana is excellent for the reintegration of potassium, prevent cramps and the chia is full of essential fibers and fatty acids, helping with muscle performance and recovery.
5. Mini carrots or whole bread with hummus
If you are looking for something simpler, mini carrots or a slice of whole bread with 3 tablespoons of hummus is an excellent choice. Super light and practical, but full of benefits.
- Because it works: Carrots are rich in fiber and beta carotene, while hummus provides healthy proteins and fats for balanced and stable energy training.
Conclusion
These 5 pre-training snack options are excellent for giving that gas in your physical activity. Choose what you fit better and, if you need something lighter or more energetic, try to adapt according to the intensity of the training.
The post 5 pre-training snack options to improve results appeared first in Personade.
Taísa Bohrer (account@taisabohrer.com)
– A conscious food coach and works online in support of women to rediscover their true beauty.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
