Take a look at some alternatives to reduce the consumption of salt in the recipes and follow a more balanced diet
Any food or ingredient used in excess can cause damage to the health of those who consume it. Example of this is the saltwhose exaggerated use is directly related to various chronic diseases. Among the main damage, there is an increase in blood pressure, which increases the risk of cardiovascular diseases, gastric carcinoma, obesity, osteoporosis, methamanie and kidney disease disease.
The World Health Organization (WHO) recommends a maximum consumption of five grams of salt for each person every day (about a teaspoon), which is equivalent to about two thousand milligrams of sodium. However, according to the global WHO report on the reduction of sodium consumption, it is estimated that the average intake of salt in the world is 10.8 grams per day, more than double the recommendation.
To reduce the consumption of salt in everyday life, it is possible to make intelligent replacements, for example the use of natural spices in the preparation of dishes. According to experts, this is a great way to contribute to a more balanced and healthy diet.
Condiment options to replace salt
To replace the salt in an intelligent way, so as not to lose the taste and quality of food preparation, you can use fresh and dry herbs. Below, the food engineer Viviane Fisherman Maraagno, Chelli’s technician, listed some examples:
- rosemary;
- basil;
- parsley;
- coriander;
- bay;
- turmeric;
- paprika;
- cumin;
- pepper;
- nutmeg.
To improve the taste of food, the expert indicates add garlic, onion and lemon to the sauce and prepare homemade broths instead of using industrialized cubes in the recipes. In addition, guides us to use flavored olive oil and vinegar for salads and cooked vegetables.
“Reducing the consumption of salt is an important step towards a healthier life. The re -enactment of the palate can take time, but the benefits are very significant. Reading products of the products and preferred natural foods is also a great way to take care of health”, concludes Viviane.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
