Find out how to keep the diet and guarantee hypertrophy with simple and tasty foods
TO Fruits to earn muscle mass These are excellent tools to obtain a more defined physique without having to risk health with dangerous strategies. Did you know that anabolic steroids are not necessarily chemical and prohibited? Contrary to what some imagine, everything that favors the increase in lean mass can be considered something an anabolic.
This is the reason why, to build a muscular and defined physique, the most important thing is the commitment to training and a balanced diet, the correct amount of proteins, fats and carbohydrates. The best way to get constancy in these two questions is with the help of a physical educator and a trained nutritionist. However, it is also possible to accelerate the results with some simple feeding suggestions.
With this in mind, the coach and nutritionist of athletes certified by the Society of Sports Nutrition, Rubens GomesHe separated some fruit options to get muscles capable of improving diet. Check:
1 – Banana
Banana, perhaps, is one of the most popular foods in Brazil and the world. With a sweet taste, which combines with many other healthy ingredients – oats, cinnamon, honey and others – it is also a good fruit to earn muscles. In addition to being a source of high quality nutritional carbohydrates, it is still rich in potassium, a nourishing that facilitates muscle contraction. “The effectiveness of your training can be much greater,” Rubens reveals.
2 – Pineapple
We know that pineapple has numerous benefits for the health and well -being of the body. The main one, perhaps, is the improvement of the absorption of nutrients. All because of bromeline, a digestive enzyme present in the composition of the fruit. Since it is often necessary to eat high quantities of food to earn muscles, this factor is very useful and tends to avoid stomach and intestinal problems in people aimed at hypertrophy.
3 – Papaya
Like pineapple, Papaya reserves several advantages for the body. One is the improvement of the gastrointestinal tract, which relieves constipation. “Papaina [substância encontrada no mamão] acts as a laxative. With this, you do not look at that abdominal expansion, “says Rubens. This is a feature that facilitates the intake and absorption of other nutrients and, therefore, Papia is considered one of the fruits to gain muscle mass.
4 – Avocado
Ranked as superfood, avocado is an excellent source of good fat. And this is essential to improve the natural production of testosterone – decisive hormone for muscle mass gain. According to nutritionist Rubens, the ideal is to consume fruit before going to bed, favoring the synthesis of anabolic hormones during sleep.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
