Migraine: foods and drinks that can cause worsening

The nutritionist explains which different types of migraines and which foods and drinks can be negative for the disease

Many people suffer migraineUsually characterized by throbbing pain on one side of the head or also other symptoms, such as dizziness, dizziness and imbalance. It is a neurovascular disease caused by chemical imbalance in the central nervous system and the frequency of convulsions can different and their duration can be up to 72 hours.

There are several aspects that can cause migraine, including food. “The causes of migraine can be multiple and there is still a lot of time for the study of science and explain in this field. However, some conditions can be triggered for stress, the indiscriminate use of medicines, the habit of smoking, prolonged fasting and even the incorrect consumption of drinks and food.

He wants Understand more about the hemicrania and which foods and drinks can be harmful to those who have the disease? I wait:

Types of migraine

First of all, migraine generally has 4 phases. They are: prodroma (premonitorial), aura, crisis and postdrome, in this order, but without being necessary for them always to appear. This is because the disease can be with Aura (most cases) or without aura.

An emicranium without aura is the one that has unilateral pain, with moderate or severe intensity and can increase with routine physical activity. The individual feels nausea, photophobia (intolerance to light), discomfort for strong sounds and smells and has gastric disorders.

A with Aura also has transient neurological symptoms together or before pain. They usually reach vision and other senses.

Often, after the crisis ceases, in the postdrome phase, even without pain, the individual still has no energy to devote himself to activities, in particular to intellectuals.

Bad foods and drinks for migraine

As already mentioned, food can influence migraine convulsions. “A good advice to avoid convulsions is to maintain a balanced diet, with a healthier consumption of food, at the expense of industrialized products and ingest a lot of water,” says the expert.

It clarifies that each body has a different sensitivity to food, so it is important to have a nutritional evaluation to determine what unwanted effects on each person. However, some foods and drinks bring problems more commonly.

Coffee, for example, is healthy if consumed moderately, but is contraindicated in a migraine crisis. This is because the drink can make the pain worsen in organisms more sensitive to nutrients. Those who drink coffee often and abruptly interrupt consumption can also activate a crisis.

“It is not simply recommended to deprive the individual of consumption, the correct is to make an appropriate diagnosis that allows the treatment to avoid convulsions. Furthermore, the simple removal of a certain dietary food can lead to nutritional deficiencies that can compromise the correct functioning of the body”, says Nadya.

Alcoholic drinks can also be harmful to migraine, as well as foods such as mature cheese, pork, chocolate, milk derivatives and even citrus fruits.

Food additives are others that can activate migraine, in particular aspartame, monosodium glutamate and sodium nitrate, had been several dyes. This is essential to analyze packaging before buying products.

In addition, the ingestion of canned food and deducted is also trigger for migraine, as well as the ultra elaborate with many preservatives, dyes and artificial additives. Remember that a healthy diet that avoids these types of food should always be maintained, not only in times of crisis of the migraine.

Source: Health

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.