How to train alone: 5 myths that hinder evolution

Find out how to keep the lifestyle of fitness alone, safely and efficiently

Know how to train alone It is essential for those who want to maintain a healthy lifestyle, with regular practice of physical activity, but are unable to have lessons with a personal coach. The big problem is that in these cases the training applications are often renewed every day.

Therefore, to clarify the main myths on this sporting practice, the physical education teacher Altino Andrade has listed the most common taboos of those who train alone. Check:

Tips for good training

1 – In less than 30 minutes, the body does not even start burning calories.

It is a lie, but in some parts. After a frequent time of physical activity, the body no longer needs so much time to start burning fats. But at the beginning, the metabolism is accelerated in the presence of some hormones that reach the ideal concentration only after 30 minutes of exercise.

2- The training time interferes?

No, this is completely myth. However, everyone’s biological watch can interfere with yes. Because you have to understand the biotype mutual and adapt to training in the routine.

3- small weight and a lot of repetition helps to lose weight and the opposite makes a weight gain

Another lie. Bodybuilding accelerates the metabolism independent of the load used and the amount of repetitions.

4- Input carbohydrates before training and proteins then

It’s not wrong, but it’s not a rule. In general, in bodybuilding the body needs energy, in these cases the intake of low glycemic index carbohydrates is important before going to the gym. Or even before another high intensity activity on the street, such as running or pedaling.

5- No training, because cutting carbohydrates to lose weight

Totally false. Make sure that macronutrients are not necessary: carbohydrates, proteins and fats, just balance them.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.