The beetroot is a healthy food, consumed in salads and even with black beans. Although simple, the root has a combination of compounds that justify their regular use in a balanced diet.
“In moderation (about ½ to 1 unit per day), beets can be a large ally of health. In addition to improving blood flow and helping brain oxygenation, it also provides more energy for training and also maintaining good intestinal functioning”, explains nutritionist Vanesson Fursberger.
In addition, the expert warns: people with kidney stones should be aware of consumption, since beets contain bones that can bind to crystals that form urine football.
“This daily consumption can leave the urine or stool with a reddish color – which is not bad and is completely normal,” adds the expert.
Due to its sweet taste, it is common to have doubts about its impact on blood glucose. However, in the appropriate portions, beetroot has a low glycemic load and can be consumed by diabetics with a nutritional guide
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
