Add these exercises to your daily skin care and feel the results of the face gym in the fight against aging of the skin
In addition to the body, your face also needs exercise, you know? After all, a firm and young skin not only depends on skin care products, but also on daily habits and Face in the gym It can be one of them!
This series of facial exercises contributes to maintaining the skin firm and with a youthful look. And they are fast to do, see?! Including them in the routine will be excellent for fighting skin aging and keeping it healthy.
“For the first time, do these exercises in front of a mirror, calmly and without forcing the skin. Before starting, leaving the muscles of the face and neck well loose, it can give light beats with the tips of the fingers”, leads the dentist Vitor Erlacher, a specialist in Oroofacceral harmonization, who teaches the pace of the gym.
To perform the face of the gym, follow the following steps:
1.
Sign up on the elbow on a table, close the fist, as a punching and support the chin in closed hand. With the chin, make strength against the wrist and maintain pressure for 6 seconds.
2.
Keeping the spine straight, stretch the neck projecting the chin up. Slowly, move the head to the right, thus remaining for a few seconds and do the same on the left.
3. Boca Region
Place the indicator fingers in the corners of the mouth. Press one lip against the other and force a smile. Then make the position of the lips when we whistle, keeping the pressure. And repeat these movements.
4.
Fill the cheeks and beat slightly with the tip of the fingers. Then, release the air slowly.
5. Set up the apples
With the lower hand, support slightly on the cheeks by pressing the jaw muscles, while projecting the lips as much as possible.
6. Eye Contour
Place the index on the eyebrow and the thumb under the eye. Make a folding movement and try to gently close your eyes. Relax and repeat this process.
7. “Chicken feet”
Place the average index and fingers on the side of the eyes near the temples. Press these fingers, lengthening the upper part of the ears, in the meantime, projects the movements for the jaw forward and forth. Keep the voltage for 6 seconds and relax.
8.
He leaves his eyes relaxed and open, place his fingers under the eyes, where the dark circles are located. He inspires the air and tries to close the eyes while the fingers try to prevent movement by keeping the skin.
9.
Put both hands on the forehead. Press and back and observe how the eyelids and eyebrows are taught. Keep this voltage for 10 seconds and relax.
10. To finish
Place the tip of the fingers on the jaw bones, pressing gently. Massage with circular movements, from the bottom to the whole face, neck and neck.
Source: Vitor ErlacherDentist and Specialist in Oroofacciale harmonization.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
