The light that heals: how the light exposure transforms sleep, humor and energy
Have you noticed how to open the window in the morning can you completely change your mood? The sense of clarity and arrangement that arises with natural light is not just an impression: it is science in action.
The daylight activates the regions of the brain responsible for the production of substances such as cortisol, dopamine and norepinephrine – hormones and neurotransmitters that regulate energy, focus and motivation. At the same time, it reduces the release of melatonin, the sleep hormone, which begins to be produced only when environmental light decreases. This chemical dance is part of our circadian rhythm, the biological clock that sleeps, appetite, temperature and more.
Light and health: the body awakens when the day erases
The correct exposure to sunlight is what makes the body “wake up” for real. The sun in the first 30 minutes after lifting can help not only to the mental awakening, but also to stabilize the mood. This is because light stimulates the production of serotonin, neurotransmitter associated with emotional well -being.
During the day, well -lit environments (especially with natural light) contribute to maintaining concentration and mental clarity. In the late afternoon, the ideal is slowly reducing the intensity of the light, reporting to the body which is the time to slow down. At night, avoiding screens and blue lights (such as those emitted by cell phones and computers) is essential for the production of melatonin with quality.
When excess light hinders
If the light is a powerful ally, improper use could have the opposite effect. Artificial light at night confuses the brain, delays sleep and can generate fatigue over the days. Therefore, the creation of a dark and silent environment at the time of bedtime is a practice of essential sleep hygiene. Bet on hot and indirect lights and, if possible, on the blackout tents in the room.
Start with the essential elements, explore the subtle
You don’t need much to feel the effects of light. Feeling in the sun early in the morning, avoiding the screens at night and adjusting the lighting of the house during the day is enough to transform your well -being. Light not only clarifies the environment. He guides his rhythms, his emotions and his attention. Knowing how to use it is a way to take care of yourself every day – in the morning until the night drop.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
