Say goodbye to back pain: this is the best sleeping position, which will make you wake up without discomfort

The way we sleep can directly influence if we wake up with back and neck pain.

After a certain age, it is extremely common to wake up being tired and with pain, especially in the neck region. By the way, this feeling of tiredness and pain, in equal measure, has certainly been the subject of conversation between friends and colleagues in recent weeks.

The question is not simple. Sleeping well is essential for health in general e For the correct functioning of the brain Not to mention the fact that people who sleep are poor risk of developing neurodegenerative or muscle diseases.

When we talk about poor quality sleep, we don’t only deal with insomnia or habits that we should adopt to sleep better. It is also important to have a good mattress, a suitable pillow and obviously sleep in the right position. Sleeping inappropriately can damage sleep and cause pain, especially after 50 years.

After all, we all know that at the age of 20 we could also sleep on a table. But over time, any bad posture causes us discomfort – it is inevitable.

To find out more: The best position to sleep: for those who snore, who have reflux and more

The best posture to sleep well and avoid pain

On the basis of this, the question he does not want to silence is: what is the best position to ensure repair sleep and avoid back pain or neck the next day? The ideal is to adopt a position that does not force the spine, preventing discomfort in these regions.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.