7 times in which boredom is beneficial for mental health

Understand how the breaks are essential to maintain the quality of life

There are those who try to avoid any stretch of monotony, as if it did nothing, it was a problem to be eliminated. But boredom can actually be an invitation to listening inner. In a world that runs, stop can be more transformative than to follow the automatic.

For the expert André Leão, Master in Science of the University of San Paolo (USP) and a scholar of the brain mechanisms of pain and behavior, boredom can be a sort of modern antidote, especially in a hyperconnex world, accelerated and full of distractions.

“We live a culture of productivity at any cost, in which all silence is seen as a waste of time. But the brain needs these breaks to reorganize, create, reflect and even protect against stress,” he says.

Ignored by many, boredom offers a rare opportunity: to reorganize thoughts, realize thin emotions and get out of the automatic pilot. Instead of escaping, it can represent the reconnection. See 7 times okay!

1. When the brain must recalibrate

According to André Leão, boredom acts like a natural break between two intense stimuli. “Allows the brain Activate the call Network of default methodsA network that comes into action when we are not focused on anything specific, but which promotes internal reorganization “, he explains. It is in this state that memories consolidate, emotions are processed and ideas gain shape.

2. When we want to be more creative

Do you know that moment when you surprise yourself to look at the ceiling and suddenly a brilliant idea arrives? This is no possibility. “Creativity needs silence, mental space. It is in boredom that the brain connects memories and experiences in a non -linear way, generating unexpected solutions,” says the expert.

3. When we are emotionally overloaded

Boredom can be an invitation to self -awareness. Disconnecting from external stimuli, we gain space to look inside and identify emotions, behavioral patterns and desires that go unnoticed in the race. “It is like internal listening, a restorative break Which helps to regulate the nervous system, “says André Leão.

4. When children and adolescents must learn to create

In childhood, boredom is essential for the development of creativity and car -regulation. “Unfortunately, many children today live complete programs and have little space for the free time. This compromises the maturity of the imagination and emotional autonomy, “warns the expert. He lets the little ones bored safely, it is to give them the opportunity to invent and find out who they are.

5. When we look for more tolerance for frustration

In a world where everything is immediate, boredom teaches us to wait. “He trains us to face the absence of instant reward, which is fundamental for emotional and cognitive maturity,” says André Leão. Ignoring this can lead to impulsiveness, low resilience and even anxiety symptoms.

6. When the routine is too accelerated

For those who live in multitasking mode, programming moments of free time can be an act of cars -cura. “Walking without cellular, eating without screens, observing the environment in silence: all this slows down the brain and allows a reparative break,” he says. And no, this is not a waste of time. It is a way to keep your mind healthy.

7. When we want to avoid mental exhaustion

Welcome boredom can prevent the file burnout. “Living with the void, we give the brain the opportunity to rest on another level. This regulates the mood, improves sleep and reduces chronic stress,” says the expert. Instead of resisting boredom, the proposal is to embrace it with consciousness.

Pay attention to boredom

Despite its benefits, boredom can also report problems. “If it comes with apathy, loss of constant meaning or sadness, it can indicate a depressive picture or an emotional imbalance”, warns André Leão. In such cases, the ideal is to seek help for experts.

Boredom is not lazy. No lack of stimulus. It is often a form of internal reconnection, a moment of I listen Quiet that can make room for creativity, emotional healing and balance. Instead of escaping from boredom, what are you saying to give him a chance?

By Sarah Monteiro

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.