Because procrastination is a rescue request

Procrastination can be a deep sign of what your mind and body really need. Learn to change this situation!

Have you realized that even if you know that you have to carry out an important task, to end up postponing and feeling guilty for this? THE delay It is not just a question of “laziness” or lack of willpower.

Procrastination can be a deep sign of what your mind and body really need. It is a rescue request.

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What is the procrastination of truth?

Procrastination is the act of postponing a necessary task. Although it may seem simple, the reasons behind this behavior can be much more complex.

Often, procrastination is linked to emotional discomfort, excessive pressure or even objectives that no longer make sense for you.

Studies prove it Up to 20% of the population suffers from chronic procrastinationoften associated with feelings of anxiety, tiredness and burnout.

If you are afraid, tiredness or overload when you face responsibilities, your mind could say: “Wait a little, something is wrong.”

Why do we procrastine?

Some of the most common reasons are:

• Fear of failure: We regret to avoid the feeling of not realizing or disappointing ourselves or others.
• Emotional and physical enforcement: When we are tired, the body slows down and makes concentration and action difficult.
• Perfectionism: The fear of doing something “imperfect” can paralyze the initiative.
• Misalignment with the aim: The activity may no longer reflect desires or values.
• Lack of clarity: Without a defined path, we were paralyzed by doubt.

How to use procrastination as an ally

It may seem contradictory, but procrastination can also be an invitation to the car -cure. It could indicate that his body and mind ask for slowing down, reflection and revaluation of their priorities.

Ask yourself:

• Is this goal still mine?
• Am I acting for my pace or what do others expect?
• What are my body and mind tell me to tell me?

Read also:

How to break the self -abduction cycle and make it advance its evolution

How to get out of the procrastination cycle?

There are effective strategies that can help you break with the procrastination cycle and resume control over tasks and feelings. Take a look at some of them:

• Accept your limits: Recognizing that you are tired is an act of courage, not of weakness.
• Divide the tasks: The fragmentation of large projects in small steps facilitates the beginning and continuity.
• Use time management techniques: As a tomato (focus of 25 minutes + 5 minutes of break).
• Organize your space: Minimize distractions to stimulate concentration.
• Practice self -compared: Avoid fault and replace the critical voice with words of encouragement.
• Review your priorities: Suitable or discards the objectives that no longer reflect your values.
• Search for support: therapyGroups or workshops are excellent for resigning these standards.

Transformation invitation

If these reflections have moved you, book your place for the Workshop reset day August 17th100% online.

Together, let’s take a look at the blocks that paralyze you, we bring clarity and create real strategies in order to resume your rhythm with purpose, balance and affection for yourself. Call me here for infos and registration.

Remember: Procrastinare is not the end of the journey, it is a call to take more care of yourself.

The post Because procrastination is a rescue request appeared first in Personade.

Amanda Figueira (amanda@amandafigueira.com.br)

– Psychologist, teacher, mentor and specialist in human behavior. Its purpose is to support people in their transformation processes through psychoeducation, self -awareness and welcome and resignation of their own stories, using their innovative methodology that has been tested in over 10,000 treatments in the last 15 years.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.