Medical explains how to obtain this fundamental nutrient for the functioning of the body
Essential for the correct functioning of biological activities, vitamin D plays a crucial role that influences the health of bones, growth, immunity, muscles and metabolism. This component also has a direct connection with body organs and systems, such as the cardiovascular and central nervous system.
The main source of this vitamin lies in the epidermis, in which vitamin D3 is produced on the skin through a reaction triggered by UVB sunlight. Therefore, the natural obtaining of Vitamin D. It is more effective when exposure to the sun occurs during the break from 10 to 16.
However, even with the importance of sunbathing to get vitamin D, it is essential to do it carefully. “The emergence of skin diseases has increased due to the absence of sun protection and the aging process of the skin and the emergence of skin diseases are directly linked to this factor which, if in the wrong measure, can damage and cause damage to the individual”, says Laissa Santana Silva, dermatologist and medicine professor in a time.
Importance of medical monitoring
Inadequate levels are considered a public health problem. Therefore, monitoring them in the body should be routine consultations The doctors, who will help you identify the lack and prevent pathologies relating to the deficit.
As the expert explains, the rate of patients with vitamin D deficiency has increased for various reasons, such as: sun exposure campaigns for various factors, as well as the best periods of absorption of vitamin D are the times when most people are at work, in closed environments.
Symptoms of vitamin D deficiency
The absence of vitamin D can be noticed when there is indisposition, fatigue, inflammatory diseases and changes in bone metabolism and can even be linked to osteoporosis.
According to Larissa Santana Silva, fatty fish, egg yolk and mushrooms are Food sources of vitamin D. However, they are responsible for only 20% of the replacement. “Our body summarizes the precursors of vitamin D, but needs exposure to the sun to perform their activation, as a turning point,” he explains.
Supplementation of vitamin D.
The integration of vitamin D should be recommended by a doctor after evaluating the need. The correct dosage present in each individual is measured through a blood testwhich indicates the levels of 25 oh D3, which is vitamin D after liver metabolization. This evaluation includes the vitamin produced by the body and that ingested in food or integration.
Vitamin D excess
The dermatologist warns that excess vitamin D can lead to hypervitaminosis, or the intoxication caused by excess vitamins. This extra dose can cause nausea, muscle weakness and dehydration, leading to the loss of appetite, weight loss and even mental confusion.
By Camila Souza Crepaldi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
