Look at the reasons to include this spice in your diet
Cinnamon, a spice widely appreciated for its unique flavor and the surrounding aroma, is also a powerful ally for health. Used for years in traditional medicine, it is full of beneficial compounds that go beyond its culinary properties. From powerful antioxidants to anti -inflammatory properties and positive effects on the control of blood sugar levels, it offers a range of positive effects that make it essential in the diet.
Subsequently, take a look at 7 advantages of the cinnamon for health and understand because it deserves a prominent place in your food.
1. Full of antioxidants
Cinnamon is an excellent source of antioxidants, compounds that help protect the body from the damage of free radicals. These, in turn, can contribute to the Premature aging and for the development of chronic diseases. Among the antioxidants present in La Spezia, there is Polyphenol, which has a powerful antioxidant action.
2. Check the blood sugar levels
Cinnamon can improve sensitivity to insulin, a crucial hormone to regulate carbohydrate metabolism and the use of energy throughout the body. In addition, some studies suggest that La Spezia is able to reduce the amount of glucose that enters the bloodstream after meals, helping to maintain the most stable blood sugar levels.
3. Help in digestion
According to Anvisa Anvisa n. 10, of 9 March 2010, the resolution that provides for the notification of plant drugs with the National Health Surveillance Agency (Anvisa) and other measures, the cinnamon decoction can be used in case of digestive disorders with light colic, gastric fullness gas.
Cinnamon has carminative and anti -inflammatory properties that help in digestive processAs improvement of the action of digestive enzymes and the reduction of gases that cause discomfort. However, it is important to remember that the consumption of spice does not replace medical treatment and should be done in moderation, since excessive use can cause irritation in the stomach.
4. Fight the lack of appetite
Cinnamon can be a natural ally in case of lack of appetite, according to Annex I of RDC Anvisa n. 10, of 9 March 2010. This is because it has bioactive compounds, such as Cinamaldehyde, which stimulate the production of saliva and gastric juices, in favor of appetite and digestion.
5. Help heart health
According to a survey by the World Health Organization (WHO), which analyzed the causes of death from 2002 to 2019 all over the world, heart disease They lead statistics on death, followed by the stroke.
Cinnamon also contributes to heart health. Consumption regularly spices can help reduce associated risk factors heart diseaseAs high levels of LDL cholesterol and triglycerides, increasing the levels of HDL cholesterol.
6. Aid in sexual health
Cinnamon is a spice considered aphrodisiac and as such can improve sexual performance. This is because it has vasculogenic, antioxidant and vasoactive properties that promote blood circulation, increasing the flow in the genital region – which increases sexual desire and helps prevent erectile dysfunction.
7. It has a thermogenic action
Thermogenic cinnamon is an excellent ally of those who want to lose weight in a healthy way. The phenolic compounds present in La Spezia help to accelerate the metabolism, which improves the ability of the body to burn calories during daily activities. It is noteworthy, however, that consumption should be supervised by a nutritionist, since excess cinnamon can be harmful to some people.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
