The problem is common among the corridors and needs to be solved patience
Feeling cinnamon pain when it runs is something that happens to most people who practice physical activities. Both in the treadmill of the gym, on the street, in the park or playing football with friends. The problem can take place due to numerous factors such as tiredness, overweight and fatigue.
But when the frequency of pain begins to increase, it is good to be aware. It may be the beginning of a thickness, medial stress syndrome of the tibia or periostitis.
According to the sports consultant, physical educator and educator, Leandro Twin, the problem is relatively common among his students. “Usually people exercise. But it can happen even in the case of people who do not train. They have stress in this region [da canela] And this creates the Canelite. Obviously overweight people have more possibilities to have this type of problem, “he says.
Main causes of the Canelite
According to the Syrian-Teban hospital, cinnamon pains when running occur due to inflammation in tendons, muscles or bones of the tibial region. In addition to acute pain, more serious cases can also cause swelling and sensitivity to the touch, even during dressing.
This is the reason why it is essential to be aware of the first signs and seek help to solve the problem. “The interior of the leg, where the tibia is located, is a region of large overload due to support and impacts on races and jumps”, explains dr. Arnaldo Hernandez, general coordinator of the Syrian-Tebanese hospital and sports medical nucleus.
And don’t think that the problem is unique for sedentary people or beginners with few training luggage. The cause of the Canelite in people who practice physical activity is often related to excess training, the use of inadequate sneakers for running, the constant impact on hard land – common for those who run on the street and even the lack of muscle strength to support training.
Prevention
One of the main ways to prevent cinnamon pain during running is to make a good bodybuilding and strengthening of the tibial region. In this case, the guidance of a physical education professional is fundamental. According to dr. Hernandez, many cornite problems occur due to the physical imbalance between the cardiorespiratory part and the structure that surrounds the cinnamon.
For the doctor, the strengthening of the tibial region can take a little more time of general physical form and end up causing pain. As a form of prevention, the expert also recommends carrying out strecks and heating series before physical activities.
Treatment
For those who have cinnamon pain during the race, a good advice to get rid of this discomfort is to alternate or even replace the race itself with another physical activity that does not generate impacts on the body. Starting to ride a bicycle or swimming may be excellent alternatives to make your body recover from the cup and at the same time remain active.
If the person is overweight, it is also worth betting on weight loss strategies to reduce the impact during the race. Check that the sneakers used are in accordance with the steps is another object that deserves attention.
But if none of this gives results and Canelite insists to chase you, the ideal is looking for an expert medical assistance. An orthopedist, for example, will be able to perform an anti -inflammatory treatment and, if necessary, to direct the patient to physical therapy.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
