Many people have questions like this: can you drink while you eat? -, connected to nutrition. Time to discover the answers!
Ago Can you drink while you eat? This is one of the most classic doubts that exist when it comes to nutrition. And the answer is quite simple: you can even eat liquids during the meal. After all, putting so rigorous rules in the diet can be dangerous. However, if it is possible to avoid, it is better.
In addition to knowing if you can drink while eating or not, other doubts often appear in the minds of those who have a diet. For example, is it okay to have that coffee after lunch? And eat a piece of chocolate during the day?
For these reasons, with the help of the nutritionist Fernanda Maniero, doctor in cardiology and coordinator of the nutritional course at the Anhanguera College of San Paolo, we separated 3 simple tricks to accelerate their results in the diet. And, in violation, we will still clarify all these doubts mentioned above.
Check:
Can you drink while you eat?
It’s not better. According to the expert, liquids can compromise the perception and feeling of satiety of the individual, making it difficult to absorb nutrients from the body at the time of digestion. However, if not stop drinking while eating, water, in some quantities (up to 1 American glass), can help.
What about coffee after lunch?
“The ideal is to consume coffee up to two hours before meals and after 45 minutes of food. For those who cannot be without the habit of drinking coffee after eating, it is possible to replace the drink with green or black tea, between 15 and 30 minutes after the meal. It is also necessary to remember the coffee is not coffee, on the contrary: it is even collaborated for the correct functioning of the body’s metaboism.”
The chocolate yes, after the meal, is welcome
Chocolate, if consumed shortly after a complete nutritional meal, such as lunch, offers fibers that help the balance and control of blood sugar.
“For those who love a lot of chocolate, therefore, the daily intake of quantity between 25 and 30 grams is released after lunch. It is indicated to give priority to bitter chocolates, with at least 70% pampering
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
