Explore the science behind the aromas and find out how the essence of the plants can be a therapeutic resource to calm, excite and concentrate
The use of aromatic health and well -being plants is an ancestral practice and aromatherapy is its modern expression. Inhalation and topical application of essential oils – volatile compounds extracted from the plants – stimulate the olfactory system, which is directly connected to our limbic system, the part of the brain responsible for emotions, memories and feelings.
This means that an aroma is not only a pleasant smell, but a triggering factor for the emotional and physiological state of the body. In a world of constant agitation, aromatherapy offers a simple but powerful tool to balance the body and mind. The effectiveness of aromatherapy lies in its ability to modulate the nervous system, increasing calm neurotransmitters such as Gaba or stimulating brain activity for focusing. The conscious use of these oils can be a natural complement for daily routine, offering support for sleep, stress and mental clarity.
Three essential oils for your well -being
Know the properties and the ways to use three of the most versatile oils:
Lavender (Lavandula angustifolia): The symbol of calm
- Properties: Lavender is one of the most designed oils known for its relaxing, relaxing and anxiolytic properties. It contains Linalol and acetate of lymphalila, compounds that act on the central nervous system to reduce stress, anxiety and insomnia;
- How to use: ideal for night relaxation. Dipa 2-3 drops on the pillow, spread in the room 30 minutes before going to bed or add a few drops to a hot bathroom to relieve the muscles and mental tension. The application diluted with wrists or temples is also effective in soothing in times of stress.
Vetiver (Vetthorn Ziziniides): root oil and presence
- Properties: as the original content suggests, the vetiver is known for its earthy and dense aroma, which promotes a sense of grounding and stability. It is ideal for those who feel dispersed, with “head between the clouds” or anxious. Its deep aroma helps to calm the mind and focus on the present, being an excellent ally for meditation and moments of concentration;
- How to use: to meditate or concentrate, apply a drop diluted on the sole of the feet or at the center of the forehead. Spread in the workplace or study environment to promote concentration and mental clarity. The vetiver is also a good sedative and can be used at night, in combination with lavender, for a deeper sleep.
Rosemary (Rosmarinus officinalis): The driver of concentration and memory
- Property: rosemary is the opposite of lavender in terms of effect. It is a mental tonic and a natural stimulant. Its properties stimulate brain circulation, improving concentration, memory and warning status. It is the perfect oil to combat mental fatigue and lack of energy;
- How to use: to focus on work or study, spread the oil in a ventilated environment. Dip a drop in a handkerchief and from time to time. It can be mixed in a vegetable oil (such as jojoba or almonds) and massaged on the scalp to stimulate circulation. Avoid using rosemary at night as its stimulating effect can stop sleep.
Tips for safe and effective use
- Quality is essential: Choose essential oils of pure, natural and 100%reliable brands;
- Dilution: Never apply pure essential oils directly on the skin. Dilute them in a vegetable vegetable oil (such as coconut oil, almonds or jojoba) before the topical application;
- Diffuser: A diffuser of environments is the safest and most effective way to spread the aroma in the air for therapeutic purposes;
- Direct inhalation: For a quick effect, inhale the aroma directly from the bottle or drip a drop in a handkerchief;
- Consult a specialist: If you have pre -existing health conditions, you are in pregnancy or breastfeeding, look for a guide from an aromatherapist or a doctor before using essential oils.
Aromatherapy is an invitation to use the senses as a path to balance. By choosing the right fragrance for the moment, you tune in to the needs of your body and mind, finding in the simplicity of plants a powerful resource for your daily well -being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
