The drinks have viral on the internet and promises to relieve stress; Find out how you act on the body
If you have sailed for Tiktok OR Instagram Recently, perhaps he has already encountered in the so called “cortisol cocktail”. Colored and non -alcoholic, the mixture carries coconut water, citrus juice, minerals and, in some versions, magnesium powder.
The revenues have gained millions of views, with influencers that affirm that it can reduce stress hormones, increase energy and balance the function of the adrenal glands. But do these promises support each other in science?
What is cortisol and how it acts in the body
Cortisol is a hormone produced by the adrenal glands, located above the kidneys. Regulates vital functions such as metabolism, blood sugar, blood pressure, sleep cycle and immune response. It is called “stress hormone” because their levels naturally increase in the face of threats, being part of the fight or escape reaction. This mechanism is short -term beneficial, but chronic stress can maintain high cortisol, promoting insomnia, anxiety, hypertension and low immunity.
What happens in the cocktail
The most popular version of the drink includes:
- 1/4 cup of orange juice;
- 1/4 of teaspoon of sea salt;
Coconut water offers potassium; citrus juice, vitamin C; And magnesium, minerals who, according to income supporters, would help in the adrenal function and in the control of stress.
What science says
Despite popularity, there is no scientific evidence that drinks reduce cortisol or combat stress. In an interview with Cnnthe doctor Lena WenWellness specialist, he explains that these nutrients are important for health, but usually they are already obtained in sufficient quantities in a balanced diet. “Disabilities are rare in healthy people and there is no evidence that the consumption of extra doses brings further benefits”He says.
Furthermore, the “surrempaning effort” so called – one of the conditions that influencers affirm that the fighting of drinks – is not recognized by medicine. Symptoms such as tiredness and difficulty waking up may have other causes, such as sleep disorders, anemia, hypothyroidism or diabetes.
Possible risks and side effects
Although it can be a tasty form of hydration, the cortisol cocktail has risks when consumed in excess:
- Blood glucose peaks due to the natural sugar of orange juice;
- Increased sodium blood pressure of sea salt;
- Electrolytic imbalance, especially in people with kidney problems;
- Dental nail polish clothing, from the acidity of citrus juices.
People with kidney, heart disease or diabetes should be cautious and consult a doctor before including the drink in the routine.
The placebo effect and the ritual
For some, the feeling of well -being can come more from hydration or even from the placebo effect – believe that something will do well can already improve the arrangement. The ritual of preparing and drinking can also strengthen the feeling of car -cura, which in itself has a positive impact on mood.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
