Men ignore the essential muscles for health; Understand the risks and warning signals

The pelvic floor is responsible for the support of the bladder, urethra, rectum and prostate; Muscles problems can lead to urine escapes and discomfort during erection or ejaculation

When it comes to the health of the pelvic floor, most people think this is just a concern for women. For decades, the studies have focused on the effects of pregnancyI start and menopause Information on these essential muscles, responsible for the support of organs such as bladder, uterus and right. However, there is a group whose pelvic health is still neglected: men.

The pelvic floor is important for male health as for the female. In them, these muscles support the bladder, urethra, rectum and prostate. It is estimated that about one in five men suffers from a sort of pelvic dysfunction, a much higher number than imagined until recently.

The problem begins with the lack of information on the subject. While women learn on the pelvic floor at the beginning, men usually discover their existence only when symptoms occur and often receive inaccurate diagnoses.

Among the main signs of supervision of problems in this region there are the exhaust urineDifficulty starting or maintaining the urinary jet, pain in the perineal region (between the anus and testicles), the discomfort during erection or ejaculation, constipation and the feeling of incomplete evacuation. Many of these symptoms are attributed to infections, problems prostate Or even emotional problems.

“The muscles of the pelvic floor are essential for urinary and faecal peeries and is directly connected to the eiaconulating function and correct functioning intestinal. When weakened, too tense or unbalanced, symptoms arise that can seriously compromise the quality of man’s life “, explains the Uraologist Leonardo Borges of the Einstein Israelita hospital.

According to him, many men live with these symptoms for months or even years without seeking help, whether for ignorance, shame or because they think that the problem has no solution. “This leads to delays in diagnosis and early treatment,” says Borges.

It’s not just the elderly problem

A study Published node Physical therapy of the Journal of Women’s & Pelvic Health Highlights the lack of information on the subject. Made with 479 men, the survey reveals that 32% of participants aged between 25 and 34 reported a sort of urinary dysfunction. This finds the common sense that the problems of the pelvic floor are unique for older men.

The work also identified a connection between pelvic dysfunctions and factors such as the smoothness, mental health and socio -economic level. “Historically, studies have focused on women. But it is already clear that men also suffer from disorders on the pelvic floor, including younger ones, especially in contexts of stressPhysical or postoperative inactivity “, analyzes Einstein’s urologist.

Most male pelvic dysfunctions occur when there is a muscle imbalance: both muscles are too loose (as in the case of men who have undergone prostate surgery) or they are excessively tension due to chronic stress, physical inactivity, bad posture or impact activities.

“Emotional stress can generate chronic muscle tension in the pelvis, which makes the basic functions difficult to urinate, evacuate or maintain an erection. The already sedentary lifestyle, especially in those who spend long periods sitting, can compromise circulation and encourage muscle weakness or shortening. Therefore, a good physical evaluation and stimulus for the most active plots should be encouraged in these patients.”

Activities such as cycling, when practiced without adequate care, can also influence the pelvic region by generating constant compression in local nerves and muscles. “It is not necessary to avoid sport, but practice it with a professional guide,” says Leonardo Borges.

Diagnosis and treatment

The diagnosis of a pelvic floor dysfunction is mainly clinical, based on anamnesis and the physical examination of the patient. In some cases, complementary tests such as the Urodynamic Study, Perineal Ultrasound or Magnetic Resonance Imaging of the Basin can be requested to confirm the clinical suspicion.

Although the urologist is usually the first professional to search, the success of the treatment often depends on multi -professional work, carried out with specialized physiotherapists. “THE physiotherapy Mash Pelvic is one of the main allies in this process. Treatment can include exercises To strengthen weakened muscles and relaxation techniques for excessively thesis structures. First it started, the better the results. The secret is correctly identifying the type of dysfunction, which requires a specialized evaluation, “says the expert.

It is also possible to prevent problems with small changes in lifestyle. Among these, do not hold back the urine for long periods, treat chronic constipation, correct posture, take a break after remaining for a long time, maintaining an adequate weight and avoiding excessive efforts during weight lifting. When possible, it is worth practicing specific pelvic exercises, such as that of Kegel, which consist substantially in contracting and voluntarily relaxing the muscles of the pelvic floor. For this, he is looking for a professional guide.

New guidelines

The importance of the theme has obtained recognition. In April of this year, the American Urology Association has published new guidelines that recommend doctors to be aware of pelvic dysfunctions in men and to direct patients to physiotherapy when necessary. The document shows a change in the way male health was addressed.

For Leonardo Borges, the most important warning is that men stop suffering in silence. “When a man feels PainHe loses urine or has sexual dysfunctions, this directly affects his self -esteem, his identity and his quality of life. The increase in information on the subject is very important for him to understand that even taking care of the health of the pelvic floor is part of the car -cure. The actions in this sense must be encouraged and positively seen “, concludes the urologist.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.