Spend time with yourself helps to develop self -aware and internal motivation
Spending time alone is only the same as hearing loneliness. Being alone can be fundamental for our intellectual and emotional well -being, as well as being a conscious choice. Already the loneliness Not desired represents a serious social problem.
If you prefer to read on the sofa at home instead of going out to take a drink with friends and choose to enjoy this moment alone, it does not mean that you are antisocial or that solitude is a problem for you. According to psychology, those who seek active loneliness have unique traits. Find out which one!
More self -awareness
The car -consacity is an area of emotional intelligence that we can develop by dedicating time to reflect on ourselves in silence – moments in which solitude is excellent. In addition, those who seek loneliness regularly have a Concept of self -strengthened And a car -more defined against.
According to the psychologist Iia was Regera, “we live in a collectivist culture that enhances the interdependence between people and puts the needs of the group above the individual”. Therefore, since we are alone and we dedicate time to introspection, we eliminate the need for external validation and our judgment becomes the most important, allowing us to reflect on our real needs.
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See also
Ask these questions when you feel that you can no longer continue. The strongest people always do it
What does it mean when a person really likes to be alone, according to psychology?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
