Experts underline that regular consumption of these products can increase the risk of metabolic and chronic diseases
Experts from all over the world already underline the risks of regular consumption of ultra -elaborate foods, which are associated, according to several studies, with metabolic, chronic and cardiovascular diseases. These foods, poor in nutrients and rich preservatives, damage health by increasing the levels of substances with harmful potential, such as sugars and salt.
Consequently, they influence the metabolism and have triggered the inflammatory processes, with consequent increase in cases of premature death. Therefore, in order to discourage frequent hiring, the researchers tried to analyze a series of products. In this way, they managed to discover and list the most dangerous for the human body. Check:
Find out which foods to avoid
According to scholars, the major threats are the excessive consumption of high sugar drinks such as soft drinks, juices and artificial tea. However, it is also recommended to exclude meat transformed by the diet. The polls attract attention mainly on sausages.
In addition, the snacks, famous for snacks, were mentioned as responsible for the growth of the risk of diseases such as hypertension. Experts have also said that cereals, ready -made desserts and savor yogurt can affect the metabolic function. In addition, the following elements appeared in the list: protein bars – erroneously related to a healthy diet – as well as fast food and the industrialized chicken pepper.
Relationship between ultra elaborate and mental disorders
Research conducted by scientists from University of San Paolo (USP), based on the data of the Longitudinal study for adult health (Elsa-Brazil), reveals a significant association between the consumption of ultra -elaborate products and the increase in the risk of developing depression – and the disease persists for years. The results came out in the publication of May in Journal of the Academy of Nutrition and Dietics.
The survey accompanied more than 14,000 people in eight years. From three evaluation periods: from 2008 to 2010, 2012 to 2014 and 2017 to 2019. The first results revealed those that consumed most of the ultra elaborates at the beginning of the study, had a higher risk of 30% of developing depression. Take a look at the full article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
