Find out how this protein and amino acid rich cereal helps the body function
Quinoa is a seed that contributes to the proper functioning of the body. In addition, it is rich in essential amino acids. “It is very protein, a source of B vitamins, fibers and minerals. The quality of the proteins it contains is comparable to that of animal origin, not for the quantity, but for the combination of different types of proteins that they offer everything the body needs, “explains cooking expert Guta Pudell.
health benefits
Quinoa is a very suitable seed for those who practice physical activity, as it is rich in proteins, which help in muscle strengthening. As the nutritionist Adriana Cerchiari de Andrade explains, it also helps in the prevention and treatment of dyslipidemia, obesity, cardiovascular diseases and hypertension.
“Effective in the prevention of chronic diseases, such as osteoporosisheart disease and other female alterations due to the lack of estrogen during menopause “, adds the nutritionist Queila Turchetto.
Tips for eating quinoa
According to Queila Turchetto there is no maximum amount of consumption, but due to the high caloric content, 2 to 4 tablespoons a day are enough to get all the benefits of quinoa. The culinary expert Guta Pudell, in turn, suggests associating consumption with the intake of foods rich in vitamin C, to increase the absorption of nutrients.
Furthermore the seeds can be used in salads, consumed with yogurt and fruit and added in the preparation of juices or vitamins. It can also replace wheat flour in the preparation of cakes, bread and biscuits.
How to prepare?
To cook quinoa there is a foolproof technique: just use the amount of 3 cups of tea from the seed to 1 cup of tea of water and cook over low heat. After cooking it is possible to prepare tabules, quinoa kibbeh (with soy meat) and even sweet grape syrup.
Nutritional composition
As Queila Turchetto explains, quinoa seeds they contain 23% protein and a large amount of vitamins, such as B1, B2, B3, B6, C and E. It is also rich in minerals, such as iron, phosphorus and calcium.
Source: Terra
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