The best flexions to do at home to eliminate relaxation and cellulite in your arms: all you need is a wall

With some simple exercises, it is possible to fight the falling arms at home without having to go to the gym.

The gradual loss of muscle mass over timeassociated with the accumulation of fat and the reduction of skin firmness and elasticity, it can lead to a visible kick, especially inside the arms. This aspect is popularly known as “bat wings”.

Fortunately, this relaxation can be reduced with force exercises that can be incorporated into the routine daily without too much effort. And in fact, there are movements that can be home without the need to go to the gym or buy special equipment, as suggested by the personal trainer Alicia Martín on their social networks.

To find out more: Making bodybuilding after 50 is good, but this yoga position is super -gain to earn muscles in the arms and fight the drop

The best flexions to get rid of the flaccid arms

To fight the falling armsThe trainer recommends the sloping pushup of the triceps, a variation of traditional push -up on the ground. Instead of performing them on the ground, use a higher intermediate wall or intermediate surface, like a bench. This function allows you to do the exercise from those who do not have enough strength to perform the traditional version.

To make the pushup slope of the triceps, positioned in front of a wall and place the hands at the height of the chest and the width of the shoulders. Remove your feet, stretch your arms and keep your body aligned.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.