However, few know what the problem really causes
Experts reveal common practices that accelerate face aging; Influencers share their prevention and rejuvenation routines
Taking care of the skin goes far beyond the use of creams or aesthetic procedures. According to the dental surgeon Dr. Paulo Tamoc, a reference in face surgery, with over 10,000 patients treated, are the small daily habits that most interfere with the aging of the early face.
“Aging is part of life, but many of the signs that appear in advance are caused by avoidable behaviors. The face speaks a lot about our habits,” says the expert.
Research strengthens the importance of prevention: a study by the Journal of Clinical and Aesthetic Dermatology has indicated that up to 80% of skin aging is related to external factors such as exposure to the sun and inadequate lifestyle, that is, only 20% are of genetic origin.
Google Trends: What do people really look for?
According to Google Trends data, there has been significant growth in the search for the term “rejuvenation”, with an increase of up to 60% in the last 12 months. This shows that concern for facial aging is increasing.
However, more specific questions such as “acts that age the face” or “habits that age the face” are not expressly popular on Google’s trends. That is, although the general theme is in vogue, there are still real data that confirm a high volume of research for this exact question. Most still studies how to rejuvenate, but not necessarily what actions accelerate aging.
7 habits who age the face and what to do to reverse
Sleep little (or bad)
Sleep deprivation compromises the renewal of cells, accentuates dark circles and reduces the production of collagen. “It is during the deep sleep that collagen is repaired. Sleeping well is an anti -anti -distress natural,” explains dr. Paulo Tamloc. With 67,300 followers, the influencer Camillli Brito (@camilibrito), which addresses fashion, beauty and travel on its profile, strengthens the importance of sleep and hydration: “I like to use heavier moisturizers at night and body, to ensure that my skin is nourished and protected, especially in winter”.
Bad posture and look down
The techno rescue thus called, caused by the use of cell phones, favors the lines of straps and neck. Keeping the appearance aligned with the screen and making regular stretching helps prevent. With 655,000 followers, Julia Rodrigues (@juliarodriguesificial), a reference of beauty and fashion on Instagram, adopts a simple and effective routine: “I make mixed oil and hydration before going to bed. This helps to prevent dryness and maintains the elasticity of the skin”.
Exposure to the sun without adequate protection
UV radiation are responsible for wrinkles and points. Inside, the screen of the screenwhs also requires a re -applying of the protection. “Solar protection must be re -applied right home,” says dr. Tamloc.
The actress and influencer, with 245,000 followers, Raiza Noah (@raizanoah) highlights the importance of choosing reliable products: “I use reliable products such as optimal hydrophil hydration and never jumping sun protection. The well -made base is what works most”.
Inflammatory feeding
Refined sugar, elaborate drinks and soft drinks accelerate glying, which damages collagen and ages the skin. Give priority to antioxidants such as red fruit, green vegetables and omega – 3. “Keeping a balanced diet is a habit that comes from home. Needless to spend a thousand creams and eat badly”, adds Raiza.
Bass -water
Chronic dehydration makes the lines more subtle and more obvious. “Water is life. Even for the skin of the face”, recalls dr. Tamloc. “I take a lot of water during the winter because I know that my skin dries more. It is a simple cure, but makes the difference,” says Camilli.
Unconscious facial stress
By defeating the forehead, tightening the eyes or tending the jaw over time form deep lines. Relaxation and massage techniques help.
Dr. Nayla Lima, biomedical espaço hi, recommends:
“Facial massage stimulates circulation, activates lymphatic drainage and relaxes the face muscles, helping to prevent expression lines and promote a healthier and more revitalized skin.”
“The effects are thin and cumulative. Facial massage does not replace other treatments, but it is a great ally in prevention.”
“I do by massaging with gua shans and high use at home. This has helped a lot in the consistency and firmness of my skin,” adds Camilli.
Lack of basic skin care
Sleeping with makeup, using incorrect products or ignoring the cleaning and hydration that deteriorate the skin barrier. “There is no need to be 10 passages. The well -made bases already protect and prevent a lot”, leads Dr. Tamloc.
Following this advice to the influencer Priscila Pereira (@Priscpereeeeira), with 192,000 followers, in detail its cure routine: “First cleaning of the skin, with a micellar cleaning gel. Then, illuminating the eye cream, capable of reducing dark circles while promoting deep hydration. Then a serum, especially for or more oily. eyes”
“Aging is not a problem. The problem is abandoning itself,” he summarizes Dr. Nayla Lima. More important than any aesthetic procedure is to maintain constancy and affection in the car -cure.
Sources consulted:
- · Camillli Brito – Instagram: @camilibrito (67,300 followers)
- · Priscila Pereira – Instagram: @Priscpereeeira (192 thousand followers)
- · Julia Rodrigues – Instagram: @juliarodriguesofinial (655 thousand followers)
- · Raiza Noah – Instagram: @raiiizanoah (245 thousand followers)
- · Paulo Tamloc – Dental surgeon, reference: face surgery, +10,000 renewed screws – CRO 856/RR | 15400/DF
- · Dr. Nayla Lima – Biomedical Estate, from Esppaço Hi, to San Paolo – Crbm 46764
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
