Dan Buettner, an expert in longevity: “These are the first three sports to live up to 100 years”.

According to this expert, who studied the regions of the planet in which more centenary live, three sports in particular help prolonging life.

Currently, nobody doubts this a balanced diet And the practice of physical exercise is essential not only to maintain health, but also to face and slow down the effects of aging. This does not mean that you have to tire with intense training or spend all day in the gym. Yes, it is a question of fighting physical inactivity and incorporating physical activities into the daily routine to live longer and with quality.

Dan Buettner longevity specialist He studied the blue areas so called for years. These regions have the highest concentration of centenarians per square meter all over the world. After large studies and analyzes, he concluded that a healthy food combination, regular exercises and active social relationships is essential to obtain a long life.

That is, in places where there are more centenarians per square meter, habits such as a good diet, a constant practice of physical activity and strong social ties are common. After publishing several books and having released numerous interviews on his field research, Buettner says that when he talks about exercises, he does not refer Marathon runningBut to integrate physical activity with everyday life as part of the lifestyle.

To find out more: DAN Buettner longevity expert: “This is the healthiest breakfast in the world”.

The three sports that help you live more

…

See more

See also

The best flexions to do at home to eliminate relaxation and cellulite in your arms: all you need is a wall

If you want to tease the meals, this is the healthiest snack to do it, according to this longevity expert

David Sinclair, one of the main longevity experts in the world: “Eating slowly and moderation can be the key to longevity”.

We knew that living near the sea would give us years of life. What we didn’t know was that it was literally

Without alcohol, without sugar: this is how Anthony Hopkins has restored his body and health to almost 90

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.