This fruit is delicious and can add flavor to different recipes
Apples and banana are more likely to be among the favorite fruits of the Brazilians, right? And in addition to being fantastic in flavor, they are excellent for health – like everyone else fruit.
However, there is a specific that stands out in relation to health benefits. Some scientists from William Paterson University in the United States conducted a study compared the quantities of vitamins, fibers and other fruit nutrients and have come to a conclusion: lemon It is the healthiest.
Read also: Know 7 benefits of vitamin C for your health
Why is lemon-sicilian the healthiest fruit of all?
According to the results of the study, the lemon It is the fruit with the highest concentration of nutrients. In addition to being an excellent source of Vitamin CThis fruit is distinguished to contain an surprising quantity of micronutrients in small portions.
That is, you do not necessarily have to consume too much lemon-sicilian to enjoy its health benefits, like other fruits.
It is also a great ally for the immune systemCardiovascular prevention and digestion.
One of its differentials is its effect of calculation on the body, which helps in the balance of the body’s pH. This is essential for the result of influencing metabolism and intestinal health.
How to include routine lemon in the routine?
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
