In a statement, the singer’s advice explained that the agreement was “caused by a drop of blood sugar, due to the intense physical effort in fasting”
On the morning of Friday (15), Bell Marques It was sick while participating in a race test in the Avenida Beira MarIn Force. The singer needed the help of other runners to recover and received medical treatment.
Bell marques pronunciation
Shortly after the accident at the event, through social networks, the artist provided updates on his health and explained the reason for the discomfort. “I recovered. I left too early, I ate an activity and I felt bad. The stomach went badly. But everything went well. The race was beautiful and I’m here. I already go on stage. These things happen“Marques said.
The singer’s advice also spoke, explaining that the indisposition was “Caused by a drop of glucose in the blood, due to the intense physical effort in fasting.” Already this afternoon, after feeling better, the brands returned to the stage of 100% runevent organized by a company of the singer, responsible for promoting sporting events by Brazil. The episode, however, rekindled the discussion on the correct preparation for the races. Take a look at some suggestions:
Guidelines to preserve the health of the corridors
As the case of Bell Marques has shown, food is one of the main attention factors before practicing physical activities. According to experts, dietary treatments should start a week before the event, avoiding inflammatory foods that can affect liver function, such as sweets and alcohol.
It is necessary to follow this restriction, mainly during the 24 -hour antecedents. During this period, fibers and proteins should also be removed from the menu. The recommendation, therefore, is to invest in a light carbohydrate dish, easy to digest and good, such as bread, potatoes and rice.
“Food on the eve and the day of the tender will determine the athlete’s performance to end with energy and arrangement”, aimed at the nutritionist Talitha costsin an interview with “The Time”.
In addition, in the days before running, it is important to reduce the intensity of the exercise, intensify hydration and improve the quality of sleep. “The preparation for a test begins long before the start. It is necessary to plan the training in advance, respecting the time required for the physiological adaptation”, The coach underlined Rodrigo Loboto the website of Olympics.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
