The centenary reveals the 2 foods that cut the diet and ensure: small changes on the plate can transform health.
Living more than a century with energy and lucidity should not be easy, but for Roy Cohen, 101, this mission was possible with discipline, good habits and aware choices in food. In an interview with Business InsiderThe centenary lord told what the two foods avoid at all costs and how this decision helped to keep his body and mind in full form.
Cohen, who lives in the United States, guarantees that there is no miracle: reaching 101 years of health It is the result of a balanced dietRegular exercises and follow -up -Up. But, according to him, some strategic cuts in the menu made the difference – and they are within anyone’s reach.
To find out more: The longevity expert Dan Buetttner says you should only eat twice a day if you want to live up to 100 years
The two foods he crossed from the menu
Roy Cohen, former CEO of a pharmaceutical company, A Mediterranean diet follows and avoid transformed food and beef. For him, the secret is to keep the dish full of fresh options such as fish, various vegetables and olive oil. “If I want to make a snack, like a piece of cauliflower, a carrot or a chilli pepper. Like a lot of cabbage and salad. I keep fit, both mentally and physically,” he said.
In addition, Cohen gives priority nutrients like ironZinc and vitamin B12, which help in brain health and daily energy.
Routine active and always busy
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I am 101 years old and these are the 2 foods that I never like: “keep my acute mind”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
