Understand why rice and beans should enter your diet and how common foods in Brazil help health
For those who exercise regularly, concern for performance and performance in training It is daily. As is already a public knowledge, the secret to obtaining better results is the frequency of exercises and food.
This is because the right meals guarantee a gain of muscle mass, while training is responsible for work with the muscles and the definition of the body. In this context, the popular rice and beans It stands out for benefits.
Understand below:
Advantages of rice and beans
Rice and beans are part of the daily life of the Brazilians and serve as a basis for the main meals of the day. This combination contributes to the gain of fatter mass and muscle strengthening through the proteins present in these foods. In addition, both are sources of vitamins B and have high doses of calcium.
All these properties accelerate our metabolism, since the body takes longer to digest all nutrients and vitamins, causing greater satiety and gradually releasing energy.
These foods also have little fat and their fibers help to control diabetes because it is a combination with a low glycemic index. For physical activity professionals, the couple is an excellent source of lean protein.
According to the nutritionist Dra. Aline Maldonado Franzini de Alcântara, rice and beans are in flavor, a source of energy for the body and offer important nutrients to the body. “Consumed in the right quantity and in a balanced way not to fattening and helping the people who want to lose weight, because they promote the feeling of satiety,” he explains.
Even better if the rice is full. Here more on the benefits of this rice and beans:
Full rice
Traditional white rice is the most commonly consumed. But the complete version of the wheat offers even more health benefits. “It is a senseless wheat that preserves all its nutrients. It contains fibrous consistency, almond flavor and requires longer cooking. It has proteins, minerals, including phosphorus, iron and calcium, vitamins B, fiber and a greater quantity of charity fat”, summarizes the nutritionist Caroline De Salve.
Among its main advantages is:
- The fight against cholesterol;
- Help in the digestive process;
- Disease prevention;
- Help in weight loss;
- Antioxidant action.
Bean
Whether it’s Carioca, black or even otherwise, beans are indispensable in healthy food. Its main advantages are:
- Reduces cholesterol and body fat;
- Combat aging;
- Regulates blood pressure;
- It is rich in antioxidants;
- Fight mushrooms.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
