What are the benefits of the health for health? Discover!

Ideal for strengthening the body and mind, Yams is a versatile tuber that brings a series of health benefits; Check

Whether it’s cooked, cooked or fried, Yam is a food full of flavor and possibilities in the kitchen. But in addition to its versatility in revenues, the tuber is also a true ally of health. Rich in nutrients, it promotes the functioning of the intestine, strengthens immunity and even contributes to hormonal balance.

One of its greatest benefits is in its high concentration of fiber, which help intestinal transit, improves digestion and increase satiety. It is also a source of complex carbohydrates, responsible for the supply of energy in a more balanced way to the body.

Source of vitamins and minerals

Yam has a powerful combination of vitamins and minerals. It is rich in vitamin B6, essential to reduce homocysteine levels in the body (substance associated with cardiovascular risks) and potassium, which help to control blood pressure. In addition, the tuber provides copper, manganese and vitamin C, nutrients that participate in essential metabolic functions, such as the formation of blood cells, the strengthening of immunity and the protection against premature aging.

Antioxidant and cerebral health

Since it is considered an “antioxidant barn”, Yam helps in the neutralization of free radicals, which can damage cells and accelerate aging. The presence of vitamin C, beta carotene and other bioactive compounds contributes to healthier skin, stimulating the production of collagen and preventing wrinkles and spots.

Another extra point is the contribution to memory and learning. Research indicates that regular consumption of tuberculum can improve cognitive ability and is even studied in studies relating to the prevention of Alzheimer’s.

How to include ignore in the routine

Easy to prepare, you can incorporate ignore into different meals: in soups, puree, juices, skipped or even cooked as follow-up. Each variety (which can have a white, yellow or even purple pulp) offers a unique consistency, but the same benefits that strengthen the body and mind.

With its rich and versatile nutritional profile, Yam stands out as a food that goes beyond the table: it helps to take care of the intestine, protects the heart, strengthens the skin and the immune system and brings energy to daily life. Small, but giants, this tuber deserves a special space in the menu of those looking for health, vitality and longevity.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.