Prepare this gluten -free banana pancake and lactose, a practical breakfast option

A practical option for breakfast, as well as healthy and easy to prepare; The finish can be made to your liking, both with chopped fruit, syrup or honey

With the help of the nutritional team of ScratchToday we will teach you how to prepare a gluten -free banana pancake and lactose. A practical option for breakfast. Then write the ingredients and step by step below:

Gluten -Prima and lactose without ingredients for Banana pancake

• 2 very mature silver bananas
• 3 large eggs
• 2 tablespoons of coconut sugar
• 6 tablespoons of coconut flour
• 2 tablespoons of rice flour
• 1 teaspoon of chemical yeast
• 1 teaspoon of vanilla essence
• 1 pinch of salt
• Coconut butter in spray to fat

Methods of preparation

1. First, knead the bananas in a puree;
2. Mix all the ingredients in a bowl until smooth;
3. Add the yeast and mix gently;
4. Heat a non -stick pan, fat with sprayed coconut butter and pour a shell of pasta;
5. Then cook until golden brown, turn and brown on the other side;
6. Repeat the process until the end of the dough;
7. Finally, serve with fruit, sliced banana, chocolate or honey syrup.

3 benefits of banana peel for your body

Did you know that banana peel can be an excellent alternative to your health? According to experts, it is rich in antioxidants, potassium, calcium and phosphorus. Below we have listed some benefits of banana peel and taught you to make two healthy recipes. Check:

Three advantages of banana peel

• Health Health: Because it contains lutein, the consumption of banana peel makes the eyes well protected.
• Increased serotonin: The amino acid tryptophanIn turn, it increases serotonin levels in the body. For example, this makes mood, sleep, appetite, heart rhythm, body temperature, sensitivity and cognitive functions.
• Fiber source: Like the fruit itself, the banana peel has many fibers. That is, the ingestion makes your intestine work better and the feeling of satiety increases. As a result, it can help you with weight loss. And read the complete article.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.