Expert explains that active pauses increase productivity and help to combat physical inactivity
With the consolidation of the Ministry of the Interior, the complaints of muscle pain, mental firming and productivity have increased. In this scenario, active pauses – small intervals with light exercises – have distinguished themselves as a practical and accessible solution to combat the effects of physical inactivity and improve professional performance.
“The interruptions active work as a restoration of the body and mind. They reduce tensions Muscles, they improve cerebral oxygenation and contribute to the most assertive decision -making process, “says Rafael Uliani, graduated in sports sciences and former athlete.
What are active breaks?
There are short interruptions along the work with low intensity movements, such as stretching, walking or light pedaling, which help to activate circulation, alleviate malaise and increase mental clarity.
Proven benefits
- Stimulation of the release of wellness neurotransmitters (endorphins and dopamine);
- Improvement of concentration and arrangement;
- Relief of Backwardsneck and shoulders;
- Reduction of physical and mental stagnation.
In addition, the breaks with slight physical activity are associated with the reduction of body fat and increase in commitment at work. “Studies with bike benchesFor example, they show that light activities during the day also contribute to improving cognitive performance without negatively influencing productivity. On the contrary, the effect is generally positive, “adds Rafael Uliani.
Practical suggestions to implement active pauses
The recommendation is to take breaks every 90-120 minutes of concentrated work. The sessions from 10 to 15 minutes are sufficient to reactivate the body and mind. For those who want to improve this habit, the use of compact equipment – such as bright mats, silent ergometric bikes or elliptical devices – can be an excellent ally, especially in domestic environments.
By Gabriela Andrade
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
