Exercise helps to maintain the heart healthy and improve the functioning of the body
Part of the metabolic diseases and disorders that affect the heart and arteries can be treated – or even prevented – through changes in life habits. A balanced diet and regular practice of physical activity are fundamental for a healthier life.
In addition to protecting the heart, strengthening muscles and improving physical fitness, exercises contribute to the control of cholesterol. Regular practice helps to reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL).
According to Saul Batista, a physical education teacher, exercise becomes important in this context by stimulating the production of HDL (good cholesterol), increasing the quality of life of practitioners.
Effective treatment option
Some experts claim that physical activity can be more effective than medicines in the fight against high cholesterol. However, this relationship is not due to the numbers themselves, but to change in behavior.
“Exercise Edit behaviors and purple standards. No doctor. When we adopt the proposal to exercise and take care of food with the aim of taking care of health, we promote a modification of behavior “, says Professor Helson Anacleto of physical education.
According to endocrinologist Cristian Moulin, doctors indicate only drug drugs in cases where there has been no improvement with the implementation of physical activity or in patients with specific associated risk factors.
More effective activities against cholesterol
For physical activity to help reduce cholesterol and increase the HDL, it is important that it is done with the accompaniment of a healthcare profession. According to Cristian Moulin, aerobic exercises – such as running, walking, I swim And bicycles: they are the most effective in the fight against high cholesterol.
However, the choice of mode will depend on the preferences. “Since the beneficial responses require a continuous practice of physical activity, exercise should be a practice that brings pleasure to have the grip,” recommends the endocrinologist.
Importance of persistence in physical activities
So that the practice of physical activity It presents the expected results, it is important that it is frequent. That is, it is useless to walk once a week and believe that it will be enough to fight high cholesterol levels and help to maintain health. Of course, walking once a week is the best of once, but, according to endocrinologist Cristian Moulin, the greater physical activity, the greater the impact on the lipid profile.
“[É importante] Remember that the intensity should increase to a certain limit, from which the risk of injuries, in particular osteomuscular osteomuscular, exceeds the potential benefit. The registered letter is the practice of aerobic activity in most days of the week, at least 4 times a week “, determines.
Consult an expert
The monitoring of a sports specialist is recommended to guide the intensity, rest e foodEnsure patient safety. Regardless of the goal – if losing weight, leaving physical inactivity or improving cholesterol levels – the first step before starting physical activity is to pass through a verify doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
