The expert explains how too many digital stimuli can damage mental health and sleep
How to relax after a long day of work surrounded by screens, lights and notifications that compete for our attention? The problem worsens when the rest involves digital devices, such as television, social networks, video games or readings in digital format. This excess of stimuli and constant information is known as sensory fatigue and becomes increasingly frequent in today’s society.
According to dr. Fabrício Hampshire, neurologist of the San José Health House, more simultaneous stimuli “end up causing inattention because there is no one focus. If the person finds himself in a work environment, he will certainly not be able to satisfy the expected performance. If at rest, under many stimuli continuously, there is no rest, especially sensory, correctly that it guarantees restoration. “
Sensory fatigue is very common in autistic spectrum disorder (ASD), however, this problem can influence anyone when there is an overload of stimulus for the senses. This feeling of “tiredness” also happens when there is no physical effort, since the body enters a constant warning state that does not allow you to rest.
As superstime affects day by day
The neurologist also comments on this exhaustion Repercussions on attention, concentration, level of rest and stress and can generate medium and long -term impacts on patients. “To remain continuously hypestymolated leads to a constant level of alert, overload the individual, who will naturally lead to mental effort,” explains Dr. Fabrício Hampshire.
To avoid sensory fatigue, improving sleep quality and recovering for the next day, the most suitable is to practice sensory fasting. According to the neurologist of the health house of San José, there are different forms of rest beyond physical, mental or emotional. Therefore, the time dedicated to electronic stimuli offers the most effective rest for the senses.
Sensory fasting
Although it seems simple, performing a sensory fasting can be quite demanding in a world that always keeps us connected. However, it is an important practice to take care of your own Health.
“Sensory fasting can be, for example, to remain part of the night without these electronic stimuli, being useful mainly for a more satisfying night of sleep. After all, it is important to remember that insomnia and irregular sleep are risk factors for various medium and long -term diseases, including the increase in mortality”, concludes Dr. Fabrício Hampshire.
Therefore, to reduce sensory fatigue, it is recommended to reserve the moments of the day without exposure to intense visual and sound stimuli, especially before going to bed. Short breaks, quiet environments and conscious use of electronic devices help to guarantee complete rest.
By Bernardo Bruno
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
