Atma app has nature sound options for meditation; watch

Those who want to meditate and connect with nature will find different background sounds in the app

For those with a hectic routine and living in regions with few trees, the bond with nature is more limited to days of rest, rare occasions to enjoy different and relaxing landscapes, such as parks and beaches. With this in mind, the Atma meditation app provided background sounds that can be used during meditation sessions.

Brazil has beautiful biomes, with the Atlantic Forest, Amazonia, Caatinga, Serrado, Pampa and Pantanal offering breathtaking views and complex ecosystems full of life. Furthermore, nature is so strong, even among the gray buildings and the constructions of the big cities, that we live by sharing the space with animals and vegetation that are present even in the midst of the enormous process of deforestation. Despite this, each Brazilian state has a biome in its structure, or even three, as in Minas Gerais, with percentages of Atlantic Forest, Caatinga and Cerrado.

sounds of nature

Meditative practice comes to bring countless and diverse benefits, so the most varied profiles can find the best ways to keep the body and mind in tune and well cared for. Atma meditation app has more than 1000 exclusive contents at its base: guided or free meditations and music for different occasions.

One of its great new features is the inclusion of more ambient, nature-centered sounds. or application has the following options: rain, lake, wind in the desert, animals in the stable, forest (night), wind in the forest, bonfire, relaxing waves, among others, but it bets on intensifying this feature, offering even more valid alternatives for unguided meditations; in all, there are more than 20 alternatives.

Those who usually go to the park on weekends, or expand their contact with nature in the free periods, have the opportunity bring this unique environment for the meditation session itself during the weekly routine, by doing meditations at home or elsewhere.

About the Atma

The contents of the app are targeted anxiety control, stress relief, increased focus, better sleep and others, however, through the non-guided mode, the user can customize their meditation from the choice of the background sound to the duration of the practice, which can vary from 1 minute to several hours: it is at the discretion of the meditator.

The Atma is available for android And iOS (Apple), also offering a free version, but with limited resources, and a subscription that unlocks the app in its entirety. During the month of August, the app offers Pantanal-inspired meditations and content that can be found on the appropriate app banner.

Source: Terra

Benjamin

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