Often the snoring may indicate that something is not going well in health; Understand why it happens, symptoms to pay attention and how to treat it
Even if you don’t suffer from this problem, you definitely know someone who snoring a lot at night, right? Russare, in addition to being a discomfort for others in the same room (or even in the rest of the house) can also be a warning signal for health.
Why does the snoring happen?
Russare occurs when the air finds it difficult to go through the airways, making the soft palate vibrate. This is more common as the language and fabrics relax during sleep, reducing the space for the passage of air.
The factors that can intensify the snoring are overweight, alcohol consumption, smoke, use of sedative drugs, belly that sleeps and even anatomical changes, such as the increase in tonsils. In addition, respiratory diseases such as rhinitis and sinusitis can aggravate the problem.
Sleep and oral health disorders
Russare can be related to conditions such as apnea and hypoopneia, characterized by the total or partial interruption of breathing during sleep. These changes directly affect the quality of rest, generating tiredness, headache and increased stress.
According to the dental prosthesis expert, Dr. José Todescan Júniormember International Federation of Aesthetic Odonticia (IFED)Russare can also be associated with bruxism. “Sleep disorders, such as apnea, lead to a superficial sleep and changes in cortisol levels. This intensifies bruxism into many patients. This habit affects oral health over time, generating tears in teeth and joint problems.”He explained in an interview with the high astral portal.
Symptoms that deserve attention
In addition to the characteristic noise, the snoring can be accompanied by:
- Agitated sleep and respiratory breaks;
- Anxious or fascinated breath;
- Excessive sleepiness and morning headache;
- Irritability, mood changes and concentration of difficulty.
When the snoring is frequent, tall or interferes with the rest of the partner, it is essential to look for a sleeping doctor or an otorinolaringoiol for evaluation.
Available treatments
The treatment depends on the cause of the snoring. Small habits, such as losing weight, avoid alcohol at night, sleep on your side and maintain a sleepy hygiene routine, can significantly reduce the problem. In more persistent cases, the use of oral devices or CPAP (continuous positive pressure) can be indicated. There are also modern alternatives, such as the laser, which help to strengthen the palate fabrics.
Although it is often seen only as a discomfort, snoring can hide serious disorders, such as the obstructive apnea of sleep. Therefore, it should not be normalized. The most important thing is to understand that taking care of sleep is also taking care of health as a whole. Investigating the reason for the Russare, the adoption of healthier habits and, if necessary, in search of specialized follow -ups are essential steps to recover silent and reparative nights.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.