7 Gluten -free bread recipes

Find out how to prepare practical and nutritious options to be included in the diet

The growing interest in a healthy and balanced diet has pushed many people to look for options that align themselves with a more active and aware lifestyle. In this context, gluten -free fitness bread is distinguished as a tasty and nourishing alternative. This is because they are prepared with light and ideal ingredients for those who want to maintain their shape without giving up the pleasure of eating well.

Next, check how to prepare some bread options suited Gluten without including in the diet!

Oatmeal

Ingredients

• 1 tablespoon of brown sugar
• 1 tablespoon of dry yeast
• 1 cup of flour tea rice
• 1/2 cup of sweet dusting
• 1/2 teaspoon of linen flour
• 1 cup of oat flour in gluten -free bows
• 1 cup of hot water
• 2 tablespoons of olive oil
• Gets up to taste
• Olive oil
• Flour rice flour

Methods of preparation

In a container, place all the ingredients except the water and mix. Gradually add the water and mix until smooth. Grease an English pan with olive oil and flour with rice flour, pour the dough and cook preheated to 180 ° C for 20 minutes. Then remove from the oven, wait for it to cool and unpleasant carefully. Serve later.

Chubby bread

Ingredients

• 100 g of chickpeas cooked and peeled
• 200 g of rice flour
• 100 g of corn starch
• 90 g sweet sudden
• 1 tablespoon of xylitol
• 20 g of potato starch
• 1 tablespoon of dry yeast
• 7 g of baking powder
• 5 g of Xanthan rubber
• 350 ml of water
• 30 ml of olive oil
• 1 egg
• Gets up to taste
• Flour rice flour
• Olive oil

Methods of preparation

In a blender, place the chickpeas and beat until smooth. Transfer to a container, add the rest of the dry ingredients except the salt and mix to incorporate. Add the egg, salt and gradually watering and olive oil. Mix up to the homogeneous consistency. Grease a pan with olive oil and flour with rice flour, arrange the dough and cook for 200 ° C for 40 minutes. Remove from the oven, wait for it to cool and move carefully. Serve later.

Sweet potato bread

Ingredients

• 3 eggs
• 250 g of sweet potato peeled, cooked and wrinkled
• 1 cup of water
• 1 tablespoon of brown sugar
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 cup of oat flour in gluten -free bows
• 1/2 cup of rice flour tea
• 1/2 cup of sweet dusting
• 10 g of dry organic yeast
• 1/2 teaspoon of xanthan rubber
• Flour rice flour
• Olive oil

Methods of preparation

In a container, place all dry ingredients except organic yeast and mix. Add the liquid ingredients and mix until smooth. Finally, place the organic yeast and mix to incorporate. Grease an English cake with olive oil and flour with rice flour, arrange the dough and cook at 180 ° C until it was doubled and brown. Remove from the oven, wait for it to cool and move carefully. Serve later.

Beet bread

Ingredients

• 1 beet peeled, chopped and cooked
• 1 cup of potato starch
• 1 cup of quinoa flour tea
• 1/2 cup of sweet dusting
• 1/2 cup of gluten -free oatmeal flour
• 1 cup of water that cooks the water
• 1 and 1/4 of teaspoon of salt
• 10 g of dry organic yeast
• 1 tablespoon of xylitol
• 2 tablespoons of olive oil
• Flour rice flour
• Olive oil

Methods of preparation

In a container, place organic yeast, sugar and beet water and mix. Reserve. In a blender, put the beetroot and olive oil and beat until smooth. In the container with yeast, it positions the rest of the dry ingredients and the beet and mix up to a homogeneous consistency. Grease a shape for the English cake with olive oil and flour with rice flour, pour the dough and cook preheated to 180 ° C for 40 minutes. Remove from the oven, wait for it to cool and move carefully. Serve later.

Flax seed bread

Ingredients

• 7 tablespoons of rice flour
• 6 tablespoons of corn starch
• 2 tablespoons of cooking powder
• 2 tablespoons of whole milk powder
• 3 tablespoons of flax seeds gold
• 1 egg
• 200 ml of Skim Yogurt
• 1 teaspoon of salt
• 2 tablespoons of flax seeds
• Water as

Methods of preparation

In a container, put all the dry ingredients except the chemical yeast and mix. Add the liquid ingredients and mix until smooth. Finally, place the chemical yeast and mix to incorporate. Grease a shape for the English cake with olive oil and flour with rice flour, pour the dough and cook preheated at medium temperature for 25 minutes. Then remove from the oven, wait for it to cool and unpleasant carefully. Serve later.

Pumpkin bread

Ingredients

• 1 cup of tea Pumpkin-cabotiá cooked and wrinkled
• 2 eggs
• 3 tablespoons of olive oil
• 1 cup of gluten -free oatmeal flour
• 1/2 cup of sweet dusting
• 1 tablespoon of powder cooking
• 1 pinch of salt

Methods of preparation

Blend the pumpkin puree, eggs and olive oil to creamy pasta. Transfer to a bowl and mix the oatmeal and sweet flour. Add the salt and finally the yeast, mixing gently. Pour the dough into a pan lined with parchment paper. Bake in a preheated oven at 180 ° C for 35-40 minutes until golden brown. Expect to cool before not move. Serve later.

Quinoa and chia bread

Ingredients

• 1 cup of tea Quinoa grain
• 2 tablespoons of crushed chia
• 1 cup of chickpeas
• 3 tablespoons of coconut oil
• 2 tablespoons of sunflower seeds
• 1 teaspoon of salt
• 1 tablespoon of powder cooking
• Waterfall
• Coconut oil to fatten
• Chickpeas

Methods of preparation

In a bowl, dip the quinoa in water for 8 hours. Drain, wash well and set aside. In another bowl, hydrate the chia in 6 tablespoons of water and set aside for 10 minutes until it forms a gel. In a blender, beat the quinoa, the water, the coconut oil and the chia gel to the creamy mass. Transfer to a bowl and mix the sunflower seeds, chickpeas and salt. Add the yeast and mix gently. Pour the dough into a pan of bread, fattened with coconut oil and floured with chickpeas. Bake in a preheated oven at 180 ° C for 35-40 minutes until golden and stop. Expect to cool before not move. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.