Isolated soy protein: what the science of its effects on the body says

The isolated soy protein helps in weight loss, improves metabolic and intestinal health and still contributes to sustainability

For a long time, Isolated protein from The soy has been seen with caution. The doubt revolved around his safety and the real impact on health. However, recent clinical studies have contributed to canceling this stigma, showing that, in addition to being safe, it offers benefits from reducing cholesterol to the conservation of muscle mass.

Who explains the Main effects He is a nourologist and specialist in obesity Nataniel Viuniski. I wait:

High biological value and easy digestion

Among the plant proteins, soy is unique: it contains all essential amino acids, fundamental for the formation and maintenance of muscle mass, as well as other functions of the body. Therefore, it is considered the only vegetable protein of high biological value, comparable to animal proteins such as serum of milk, casein and albumin.

In isolated form, it is even more pure, with at least 90% of protein and carbohydrate content and very low fats. “Therefore, it is a well digested food and absorbed by the body,” says Nataniel.

Cholesterol and metabolic health

In addition to being cholesterol from its vegetable origin, studies show that the isolated soy protein can reduce total cholesterol levels, LDL (“bad”) and triglycerides.

“This vegetable protein also improves insulin sensitivity (hormone responsible for regulating blood sugar), contributing to metabolic health,” explains the nutrologist.

Allied loss

The consumption of this protein promotes a greater sense of satiety, which makes it an important resource in weight loss diets. Not by chance, it is present in several smoothies used in weight control.

“Studies also show that in diets rich in protein, it promotes the reduction of weight, the conservation of muscle mass and a greater loss of abdominal fat compared to animal protein. Among the various factors, also because it is better to get insulin,” says Viuniski.

Intestinal benefits and for immunity

Another important point is intestinal health. Recent searches reveal that the isolated soy protein helps to strengthen the microbiota, increasing the presence of beneficial bacteria. This improves the metabolism of short chain fatty acids, which protect the intestinal barrier, reduce the absorption of toxins and strengthen the immune system.

Without restrictions and safe for all ages

According to the doctor, the isolated soy protein has no contraindications. “Different formulas for children include isolated soy proteins as an ingredient. Furthermore, the most populous countries in the world (China, India and Japan) are the greatest consumers of this food – a fact that strengthens a lot of safety on fertility and sexuality,” he says.

A more sustainable food

In addition to health benefits, isolated soy proteins also have a positive impact on the environment. To produce 1 kg of this protein, 2.4 kg of CO₂ are issued, against 178 kg in the case of beef.

Water consumption is also much smaller: 1,600 liters are needed to generate 1 kg of beef or pork, while only 38 liters are sufficient to obtain the same amount of soy protein.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.