Can popcorn help in the weight loss process? Understand

The popcorn is a light, nutritious snack and can be included in the diet without fault, even if many people think it is not so

Who would say that the Snack of the classic movie it could become Ally weight loss? Popcorn, in addition to being tasty and versatile, can also be a healthy option for those who try to reduce measures and take care of the body.

A cup of popcorn already contains, on average, only 30 calories, much less than the chips or industrialized chips. This function makes food a light alternative for those who want to control the staircase without giving up a snack.

Another more point is the amount of fibers present in the corn. They help prolong satiety and, consequently, to control the appetite, avoiding the intake of very caloric foods during the day.

Studies confirm the benefits

Nutritionist Dani Borges underlines that the positive effects of the popcorn are already studied by researchers.

“A study by the Department of Chemistry of the University of Scranton in Pennsylvania presented that the advantage of eating Popcorn is that we eat all the wheat without elaboration, and this helps to satisfy, helping in a context of weight loss, as it helps to contain that desire to eat wildly. Do you want anything better?

According to Dani, the research has also shown that the corn peel is rich in polyphenols – antioxidant compounds that fight free radicals and help prevent premature aging.

How to consume healthy

To enjoy all these advantages, the recommendation is to avoid the versions of industrialized popcorn, usually loaded with sugar, salt and fat. The ideal is to prepare at home, preferably in the ordinary pan or electric electricity.

Another important caution is moderate in oil or butter and bet on natural spices to vary the flavor, such as paprika, oregano, parsley or even turmeric.

A complement of weight loss

Finally, it is important to remember that the popcorn alone do not miracles. Healthy weight loss depends on a combination of factors such as balanced diet and regular exercise. However, including popcorn in the routine, it can be a practical and delicious way to control hunger and focus on the diet.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.