6 habits that damage brain performance

Understand how certain attitudes can put the health of this organ at risk

Certain foods and daily habits can help with the cognitive functions of the brain. Others, on the other hand, can become big bad and even potentiate the destruction of neurons. “The person who is not in the habit of having the first morning meal, in this case the Breakfastit constantly stimulates the punctual hypoglycemic processes, which generate an insufficient quantity of nutrients in the brain, causing its progressive degeneration “, explains the clinical sports nutritionist Fernanda Alves.

The best bad guys for the brain

Although several habits and foods can damage the brain, some, in particular, are considered the most dangerous. “The biggest bad guys are the fatigue, alcohol, drugs, poor diet, pollution and smoking. A diet rich in industrialized products, in particular in added dyes, flavors and preservatives, is also very harmful to the brain, including children “, sums up nutritionist Pérola Ribaldo.

Caffeine is also harmful

Nutritionist Gabriela Taveiros explains that the excessive intake of caffeine, present in coffee, in cola-based drinks, chocolate and some teas, such as mate, are also harmful as they stimulate the nervous system.

others hhabits which are also dangerous

Next, Clinical Sports Nutritionist Fernanda Alves lists some bad habits for the brain!

Consumption of large quantities of food

The exaggerated consumption of Foodsmainly industrialized, it causes hardening of the arteries of the brain, which affects the decrease of mental abilities.

Nicotine

Smokers rely on the damage caused by nicotine, a toxic substance that has as one of its symptoms the decrease in the brain, with the acceleration of the death of some neurons, which facilitates the onset of symptoms onset of Alzheimer’s disease.

Excessive consumption of sugar

High sugar consumption disrupts the absorption of proteins and other nutrients, causing poor nutrition and can interfere with brain development.

Bad nights of sleep

Even sleeping a little hurts. This is because the act of sleeping allows the brain rest. Lack of sleep for prolonged periods accelerates the loss of brain cells.

Pollution

The brain is the largest oxygen consumer in the body, so inhaling contaminated or polluted air decreases its oxygenation, causing brain efficiency to decrease.

Source: Terra

Benjamin

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