Look how your daily diet can influence the symptoms of flu and improve daily diet aiming for immunity
The enormous thermal breadth has become common in Brazilian winter, isn’t it? By coincidence, it is at this moment the cases of Upside down and connectedin addition to a series of other respiratory diseases. So many people do not do it, but it is here that the news arrives, that is, food affects the immunity and relief of flu symptoms.
Find out how the diet affects the immunity and relief of flu symptoms
“Giving priority to complex carbohydrates, with low glycemic index and rich in fiber has been effective to improve the action of the immune system. So invest in whole foods such as rice, pasta, whole bread, oatmeal, vegetables and fruit Care Club Porto Alegre Nutritionist Tamiris Selau.
Tamiris underlines that there is no magic food to act as a “shield” for diseases. Therefore, the quality of nutrition is one of the factors that can interfere with the protection of the body.
“When we talk about immunity we must think that it depends on the physiological complexity of the human body. Our immune system depends on several organs that work as an orchestra. And if we think in a more direct way in immunity and nutrition we know that an organ should attract attention to this topic: intestine”, underlines Selau.
Details that fats influence is good and bad. “The intake of transnic acids trans, in particular transformed foods such as chips, described as inflammatory professionals. Omega-3 fatty acids, which have a more powerful anti-inflammatory capacity, in particular those found in fish and seafood, trigger anti-inflammatory reactions”, adds the nutritionist.
The importance of water
Water plays an important role essential for the correct functioning of the body. According to the nutritionist, it is common to reduce consumption in cold periods, but it is still good to always have a hand bottle. Tiredness, headache, dry mouth, irritability and increase in hunger emerge as symptoms of dehydration.
“The recommended to keep us hydrated is always water! But some liquids can contribute to our intake of liquids during the day. But see, it is contributing and not replacing. Flower tea and fruits such as chamomile, mint, lemon grass, cinnamon apple, citrus fruits are the best choices”, recommends.
Time also motivates someone to taste soups and broths, but Tamiris recalls that both dishes do not cure a disease. “The soup combines all the important elements. In it we find carbohydrates, proteins, fats and sources of vitamin and minerals. It also has good profitability and therefore an advantage in terms of costs. Of course, it also depends on a good preparation, aiming for a balance between ingredients”, concludes.
Immunity shots can also help strengthen your health! Watch the video and learn to prepare them:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
